10/10/2026
Not just today 💖
sometimes it can be tough to identify you’re actually struggling - so one thing I like to do is ask myself ‘if I thought of my mental health as swimming would I be swimming confidently, paddling slowly, or struggling to stay afloat RN?’ 🏊♀️🛟
This little categorisation can help me determine if I might need a break, or need to seek support, even if I hadn’t thought I did.
So how are you swimming atm? 🛟🏊♀️🤿
