The Flow Space UK

The Flow Space UK Helping busy working mums create calm, confident Canva designs with simple branding, practical training and 1:1 support.

27/09/2026

You shouldn’t have to second-guess every little thing you do in Canva.

Changing the font again.

Moving something slightly to the left then back again.

Wondering whether it actually looks professional or whether you’ve just been staring at it for too long. 😅

That’s exactly why I created Canva Calm Community. 💙

It’s a supportive space for busy women in business who want to create their own Canva designs confidently, without spending ages questioning every decision.

Inside you’ll find practical Canva tutorials, my full Canva Calm course and support when you get stuck.

Because I don’t want to create everything for you.

I want you to have the confidence to think, “Yep, I can do this myself.”

If that sounds like what you need, comment CALM below 👇 and I’ll send you the details.



Do you ever open Canva to make one quick thing and somehow you’re still there 45 minutes later? 😩Changing the font. Movi...
26/09/2026

Do you ever open Canva to make one quick thing and somehow you’re still there 45 minutes later? 😩

Changing the font. Moving things around. Trying another template. Going back to the first one. Wondering why something that should be simple feels like such hard work.

That’s exactly the kind of Canva overwhelm I want to help take away.

In 2 days, my Canva Calm Community opens 💙

It’s a place for busy women in business who want to feel more confident creating their own designs without spending hours second-guessing every decision.

You’ll have the Canva Calm course to work through at your own pace, practical tips and tutorials, regular community posts and challenges, live support from me, and somewhere to ask those “How on earth do I do this in Canva?” questions.

Most importantly, you won’t be figuring it all out on your own.

We're nearly there 💙

If using Canva takes you far longer than you think it should, tell me what’s the bit that usually slows you down? 👇

25/09/2026

Ever added a photo to a Canva frame and it’s chopped off exactly the bit you wanted to see? 🙈

You don’t have to leave it where Canva puts it.

Just double-click the photo inside the frame and you can reposition or resize it until it sits exactly where you want it.

A tiny Canva tip, but one that gives you much more control over your design. 💙

And if you’d like more simple Canva help like this, my Canva Calm Community is there to help you create your own designs with more confidence and less second-guessing.

✨ Comment CALM below 👇 if you want more details

24/09/2026

AI can create you a poster in seconds.

But sometimes you don't want AI to decide what your poster looks like.

You want to choose the colours.
The fonts.
The images.
The layout.

You want to make something that actually feels like your business.

And that's exactly why I've created my new Canva Taster: Canva Made Simple: Your First Design.

It's a simple introduction to creating your own poster in Canva, so you can have a go yourself and stay in control of the design.

If Canva has ever felt a bit overwhelming, this is a lovely place to start.

It's live on my website now www.theflowspace.co.uk/training-and-workshops

What would you love to create in Canva yourself?



23/09/2026

Ever recreated a Canva design when you've already got something you could've used?

Honestly save yourself the faff.

Here's a top tip for you: if you've already made the page look how you want, just duplicate it using the button with 2 pages and a plus shown on the menu after clicking the element.

If little Canva things like this are exactly the sort of thing you want help with, that's what I do inside my Canva Calm Community.

It's a safe space to ask questions, pick up simple tips and stop second guessing every design.

Come and join me in my Canva Calm Community.



23/09/2026

That blank screen in Canva doesn't mean you can't create visuals. You might be trying to decide everything at once.

22/09/2026

Ever accidentally moved something in Canva when you really didn't mean to?

There's a little lock button shown as a padlock symbol on the top toolbar, once you've clicked the element.

Just click the padlock symbol and the element will stay put.

It's such a small thing but can save you so much frustration and make Canva easier to use.

If you like simple Canva tips that make Canva feel less overwhelming, that's exactly what you'll find inside my Canva Calm Community.




If you’ve ever opened Canva knowing exactly what you want to create and then somehow ended up staring at the screen wond...
21/09/2026

If you’ve ever opened Canva knowing exactly what you want to create and then somehow ended up staring at the screen wondering which font, colour, layout or template you’re supposed to choose, I completely get it. 😂

That feeling of “why does this have to be so complicated?” is a big part of why I do what I do. I'm here to relieve you from the stress of using Canva for your business.

I’m Lou, and I help busy women in business feel capable of creating their own Canva designs without all the second-guessing and overwhelm.

I want Canva to feel like a tool that makes your life easier, not another thing on your ever-growing to-do list.

That’s also why I’m building my Canva Calm Community: a safe space for women to ask questions, get unstuck and create without feeling like they have to figure everything out on their own. There will also be some exciting challenges, monthly calls and ongoing support for you.

It will be launching next Monday 28th September 💙 👀

I’m currently working on growing my Community alongside developing private online Canva workshops, where I can work more closely with women on the things they’re actually struggling with in Canva.

So if you know a woman who regularly says “I just don’t get Canva” or spends far too long trying to make something look right, I’d love an introduction. 🩵

And after recently leaving my employed role to concentrate fully on The Flow Space, I’m very much in the “right, this is actually happening!” stage of this next chapter. 😂

So tell me 👇 what are you currently working on?




A little Friday win I thought I'd celebrate with you 🎉My Canva Calm Community is officially built! 💙The welcome posts ar...
18/09/2026

A little Friday win I thought I'd celebrate with you 🎉

My Canva Calm Community is officially built! 💙

The welcome posts are done, there's some community content, the course is finished and everything is ready for my founding members to come in and start using it.

I’m calling it finished for the moment because I know my Community will grow and evolve with the women inside it. But I’m really happy with where it is right now.

So that’s one big thing ticked off my list. 🥰

Now I can turn my attention to the next things on my list which is supporting my son as we take him to uni at the weekend.

What are you all planning for the weekend? Sleeping features high on mine!

Feeling overwhelmed by Canva and second-guessing every font, colour and layout? I’m Lou, a Canva Clarity Coach. 💙I help ...
18/09/2026

Feeling overwhelmed by Canva and second-guessing every font, colour and layout? I’m Lou, a Canva Clarity Coach. 💙

I help busy women in business create their own Canva designs through my Canva Calm Community, personalised workshops and support.

You'll get less overwhelm, more clarity and visuals you’re genuinely proud to use in your business.

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