12/08/2024
🏅 As the Olympic flame fades, Cookie Ayriss's journey to the IRONMAN World Championships continues!
Inspired by the incredible feats of the 2024 Olympics, she is pushing her limits with a rigorous training schedule.
🗓️ Last Week's Training Schedule:
- Monday: Recovery Run (7.09 miles)
- Tuesday: Tempo Bike Session (38.8 miles)
- Wednesday: Interval Run Session (19.8 miles)
- Thursday: Bike Session (44.9 miles) & Swim Session (2026 yards)
- Friday: Recovery Bike Ride (12.1 miles)
- Saturday: Long Bike Ride / Brick Session (110 miles & 4.39 miles run)
- Sunday: Long Run (15.6 miles)
Cookie embodies the Olympic spirit of endurance and resilience. Training is not just a routine, but a vital part of her life and her dedication ensures she is ready to give it her all.
The journey continues, driven by the same spirit that fuels Olympic champions.
👉 As a reminder, we are running a fundraising campaign to support two incredible charities Autism Hampshire and Bliss. For more information and to donate, please click the following links:
Autism Hampshire: https://www.justgiving.com/page/lendingmetrics-autism-hampshire
Bliss: https://www.justgiving.com/page/lendingmetrics-bliss