Metal Rhino

10/08/2018

Very humbling and proud seeing the strongman legend Žydrūnas Savickas, "Big Z", using one of our Hip Thruster's in his gym.

24/11/2017

Free shipping on the Hip Thruster for UK destinations until midnight 28th November ***ybuilding

07/10/2017

A great article on Hip Thrusts by Strength and Conditioning Research

Although the research available into the hip thrust exercise is still very limited in comparison with many other exercises, scientists have already made some key discoveries.

--------------------



Original photo by Results Inc. Gym

07/05/2017

Polercise asked us to make some bespoke custom length rope for a new trapeze swing and we duly obliged. It looks great doesn't it :-)

If anyone else would like something similar please get in contact.

Our new trapeze swing, hammock and silk are ready to fly tomorrow evening!!
Two places left in our Circus Class Thursdays at 8pm. PM if you haven't already secured your place ❤️

24/04/2017

Two ladies from Weights for Soul enjoying our Battle Skipping Ropes :-D

Even hardest exercise looks easy when you are working-out surrounded by supportive, motivated and happy people!
is a movement! Join the happiest and healthiest crew💪🏻😝✌🏻
Metal Rhino

03/04/2017

Another happy customer with a set of our Battle Skipping Ropes.

http://metalrhino.com/shop/battle-skipping-rope/

Come and meet my little anacondas from Metal Rhino today at 6 p.m. at pre pre drinks 😀
Can you beat the baby snake? 🐍

21/11/2016

Our Battle Skipping Ropes are very versatile.

Add chinups and kettlebell curls to the list to.

They are so effective as a fitness conditioning tool; give them a try and let us know what you think.

Sharing from - 4 station interval finisher with the brutal - but fun! - battle skipping rope. 3 rounds of 20/40 skipping, inverted row, Tri extension fallout, alternating pistol. Rope available from

22/10/2016

Watch Bret Contreras discuss the evolution of the Hip Thruster as he celebrates 10 years of hip thrusting.

October 12th marked the 10 year anniversary of the hip thrust. I filmed this video to showcase how the hip thrust came to be. I think many of you will find the video to be quite interesting. I explain how and why I first thought it up and then take you through the various apparatuses I’ve used over…

25/09/2016

Some Hip Thruster action from 💪👌

22/09/2016

Happy World Rhino Day.

No-one in the world needs a rhino horn except a rhino.

04/09/2016

Great to see one of our Hip Thrusters in Greece 💪

Get yours at

Shared from - Νεοαφιχθέν καινούργιο "παιχνίδι" . Ίσως το πρώτο και μοναδικό στην Ελλάδα. ***ybuilding ***y