Eated App

Eated App Eated — the app for people who are done counting calories. Scan your plate. See your balance. Build habits that stick. Based on Harvard's Plate method.

This is not a nutrition post. This is a cry for help from everyone who has ever reheated a meal they spent an hour cooki...
29/04/2026

This is not a nutrition post. This is a cry for help from everyone who has ever reheated a meal they spent an hour cooking. You know who you are.

Okay so the diet industry is worth $90 billion. And 95% of diets fail within a year. These two facts exist in the same w...
29/04/2026

Okay so the diet industry is worth $90 billion. And 95% of diets fail within a year. These two facts exist in the same world and everyone just keeps buying the next diet. Wild. Follow if you want nutrition that actually makes sense

27/04/2026

I eat carbs every single day.
Rice, potatoes, sourdough…all of it.

And I’m a nutritionist.
The problem was never carbs.
It’s eating without structure.

I use PEACH:
Protein → carbs → antioxidants & fiber → fats.

Balanced plate = stable energy, fewer cravings.

Try it once today.

Your hair doesn’t fall out because of stress😀It falls out because your body is under-resourced and hair growth is the fi...
24/04/2026

Your hair doesn’t fall out because of stress😀

It falls out because your body is under-resourced and hair growth is the first thing it cuts.

Three things I see most often in practice:
→ Not enough protein
→ Low ferritin (even without anemia)
→ Too little food overall

Before you buy another biotin bottle - check what’s actually on your plate.

Save this. Your follicles will thank you💕

Your hair doesn’t fall out because of stress😬It falls out because your body is under-resourced…and hair growth is the fi...
23/04/2026

Your hair doesn’t fall out because of stress😬

It falls out because your body is under-resourced…and hair growth is the first thing it cuts.

Three things I see most often in practice:
→ Not enough protein
→ Low ferritin (even without anemia)
→ Too little food overall

Before you buy another biotin bottle - check what’s actually on your plate.

Save this. Your follicles will thank you🫶🏻

Happy Easter 🐰✨May this day bring more warmth, calm, and simple joys — a delicious breakfast, smiles, and time with love...
05/04/2026

Happy Easter 🐰✨

May this day bring more warmth, calm, and simple joys — a delicious breakfast, smiles, and time with loved ones.
Choose balance, take care of yourself, and stay healthy — it’s always a good idea 💛

Here’s a tip for your breakfast 🫶🏽
31/03/2026

Here’s a tip for your breakfast 🫶🏽

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