28/11/2023
📱 Do you know when to disconnect? 🚫
In a world overwhelmed with heavy news, it's essential to know our limits and when to put down our phones.
Constantly scrolling through devastating headlines can take a toll on our mental health. 😔 But fear not, psychology experts have some advice! 💡
They recommend taking breaks from the news and social media to protect our well-being. ✨ Sometimes, it's better to log off and recharge ourselves. ⏸️
Remember, your mental health is just as important as staying informed. So, take a step back, go for a walk, read a book, or engage in activities that bring you joy. 🌳📚🎨
Let's prioritise self-care and find a healthy balance in this digital era. 🌟🔒 Spread the word and encourage others to disconnect when needed. Together, we can create a happier and healthier online community. 🌐💙
At Profila we have implemented a feature called Metronome, where you decide how much content from each brand you consume and when, or you can simply mute content for a period of time (feature coming in 2024). It is time for mindful and beneficial internet, thats shaped and personalised to each individual, keeping wellbeing, agency and privacy at the core.
For more insights, check out this thought-provoking article by Wired: https://eu1.hubs.ly/H06q6M10
There’s a devastating amount of heavy news these days. Psychology experts say you need to know your limits—and when to put down the phone.