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Tracy Wild

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Tracy Wild

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tracy Wild, Graphic designer, Square One, Toronto, ON.

06/26/2026

I visited an amazing place on Wednesday! It’s called the Velodrome 🌷 It’s a National Cycling Centre in Milton Ontario.

One of my favourite things to do when I was a kid was ride my bike. It was red. I was always out and about biking alone or with friends.

I wasn’t there for cycling on Wednesday. I was there for a graduation and wow Velodrome really delivered 🙌 If you need an event space look no further! Not only is it beautiful and bright but the energy is awesome. You know those places where you can almost feel a presence or energy greater than yourself?

06/19/2026

In 2006 I flew to Germany for the World Cup and watched Messi score his first ever World Cup goal for Argentina.

Now 20 years later my city is hosting World Cup games and Messi is a leading WC scorer with 16 goals. Pretty amazing.

I started wondering how did he get so good? I started to think about all the things my kids learned from their OPDL soccer coaches during the Germany game on Saturday in TO and here's 5:

1) Show up early for practice. Arrive 30 minutes early to settle-in and warm-up

2) Pass often. Rely on your teammates to get you towards the net

3) It's ok to fight for the ball. No pushing, but use your body and agility to take possession of the ball

4) Always take 20-minutes after the game to talk to your teammates. Talk about what went well and where improvement is needed

5) Don't overbook your days. If you have a game on Saturday don't plan to go to the gym or attend a pool party the same day

Life is such a great game and I'm so grateful for these coaches for helping on and off the field.

05/25/2026

I was just reading an article about Japanese wellness and it
mentioned the principle of Kaizen which suggests simple and small changes VS dramatic changes.

I've made many simple and small changes in the kitchen over the years. My kids are 18 and 16 now. The simple changes add up to more time and happiness.

For example I use my slow cooker once or twice a week. I find a simple recipe, leave a note or send an email to my family letting them know what I'm planning and then I just go to work!

Orange Ginger Chicken Wings this week🍑
(4 hrs on low)
(broil 5-10 min at the end for crispy)

02/05/2026

Thanks to the moms (and dad's) who supported my January workshop! I know all of you are working hard, navigating ups and downs, but also unravelling ideas and bringing them slowly to life one day at a time. I Iook forward to sharing more transformation and design tools with you 🙂

01/17/2026

For my ladies!:

Let's focus on happy days 🙂

Creating new schedules
Re-setting and putting on your artist shoes

Things to think about:
What are you going to try in your morning routine?
When are you going to work on your business, project or homework?
Where are you going to work or study?
Who are you going to hang out with more?
How are you going to manage meals better?

Start success planning. There is opportunity everywhere.

If you want to join our RPM planning sessions please reach out and start planning with us ❤️

01/11/2026

Hi, wanted to say thank you to the new followers this month. I'm excited to see your awesome profiles and pages and look forward to seeing more posts! 🙂

I had some inspiration this week! It’s my nephews birthday today….January 11th.

I have an amazing book reference I bought 10 years ago after a Chiropractor friend and Mentor referred it to me. It's quite accurate and it's helped me appreciate people at a whole different level. The good and the bad!

01/06/2026

95-98% of children UNDER 5 are listed at or above the 'creative genius' level

25-30% of children who are 10 years old test at the creative genius level

10-12% of children who are 15 years old are at this level

2% of adults are categorized as creative geniuses.

Here are 3 ways we can support creative genius and physical and mental wellbeing:

#1. Free Time Tool. Time when a child must find something to do on their own. Boredom can be solved with creativity and creativity can keep boredom from coming back.

#2. Allow for creative spaces, some mess and craziness. Research has found that slightly disorganized spaces are associated with increased creativity. Pick a room or two in your house with a creative vibe where the best markers, papers and designs can be found.

#3. Movement and Music. Strong evidence supports that movement and music fosters creativity. Walks, Gyms, Yoga, Nia, Dancing and Sports supports creativity - being stagnant does not. For my yoga stretch and meditation workshop details DM 'ignite wellness' in the comments and I can send you ALL the details. You'll be so glad you did 🙂

So creativity includes a range of skills and behaviours that are often present in abundance in the younger years and we get to foster and support it! I'm your supporter & in your corner every step of the way 💞

01/02/2026

When my kids were little I was dealt a pretty big problem

My friend and teacher at the time invited me to a Tao Science workshop. I went and went and learned about Ancient Chinese Medicine

I had always loved holistic teachings, but these lectures and seminars taught me more about energy and how it works

Today I learned that 2026 is the year of the Fire Horse!

It begins on February 17th, 2026. It's expected to be quite a year with sweeping and rapid developments and big pushes for liberation and innovation.

For children in general we can expect:

#1. high energy, more activity, enthusiasm
#2. transformations, breaks in patterns, new opportunities
#3. more courage and the ability to overcome fears
#4. a need for more balance as FIRE energy is intense and does require the WATER element (calmness) for balance (nature and routines will also help with grounding).

Cheers to 2026!

With love,
Tracy

12/31/2025

She said she was done.

Her daughter wasn't listening, she was being disrespectful AND she wouldn't brush her hair

I wondered what was going on in her life, but I didn't ask because honestly I believed she was capable of handling whatever had been dealt her way, but my job is to support

Well I have some experience with very thick, challenging, curly hair!

Here are 6 thoughts:

#1. Try a different brush. Let her buy one she likes.

#2. Ask someone for help. If you're stressed, upset or angry about something, someone or a situation use resources like grandparents, nannies, babysitters, hair salons and they can help and teach your children stuff while you take a break or work through what you're working through

#3. Think about what she likes. Does she like ice cream or a special show? Can you do her hair while she has dessert or watches her show?

#4. Think about what you like. Do you like braiding hair or nail salons? Can you try turning the hair brushing nightmare into a little spa hour?

#5. Consider kids love languages. Quality Time, Touch, Gifts, Affirmations, Acts of Kindness. Which does she appreciate most? Do more of what she appreciates and cool stuff happens

#6. Take long patient breaths because let's face it, good hair takes time 😀

Address

Square One
Toronto, ON
L5B2C9

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Saturday	12pm - 4pm

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