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05/02/2025

Think your ‘healthy’ smoothie is helping your gut? Think again. 💥 Cheryl Harvey exposes how industrial food processing is silently destroying your health — and what to do instead. Raw, real, and unfiltered.

Stream here: https://rss.com/podcasts/nourishing-lives-one-bite-at-a-time/2011900/

🌿 Top 3 Takeaways:
1. Raw and Frozen = Real Nutrition. Cheryl explainas how flash freezing whole, raw ingredients preserves their nutritional integrity far better than the pasteurized, processed purees common in the industry.

The Microbiome Matters. Our gut health is foundational to overall wellness. Cheryl breaks down how industrial food practices have harmed our microbiome and how ancestral, minimally processed diets can help restore it.

Challenging the Food Industry Norms. From misleading labels to "natural" flavors with hidden additives, are exposing the myths and pioneering a transparent, whole-foods approach to plant-based health.

Follow their story on Insta: nutes.nutrition
Nutes is a Canadian manufacturer of fresh-frozen smoothies. Raw plant-based ingredients, minimally processed for maximum flavour and goodness!
https://www.instagram.com/nutes.nutrition/

Learn more about their products and get some!
https://nutesnutrition.ca

🎧

05/02/2025

In this powerful episode of Nourishing Lives, hosts Primie from StellaEats and Allison from COOCO are joined by holistic nutritionist Maya Eid for a deeply human conversation about the hidden damage of diet culture.

👏🏻 Stream here: https://rss.com/podcasts/nourishing-lives-one-bite-at-a-time/1997735

From chronic fatigue and digestive issues to a full-circle transformation, Maya shares her personal health journey and how the obsession with “clean eating” nearly broke her. We explore:

1. The silent harm of under-eating and calorie obsession

2. How diet culture equates body size with self-worth

3. Emotional eating as a signal, not a shameful act

4. Why self-compassion and pleasure are keys to healing

5. How personalized nutrition is not one-size-fits-all

Whether you’re recovering from years of food fear or just starting to question mainstream health trends, this episode is your permission slip to eat with joy, dignity, and freedom.

🎧 Listen now and reclaim your plate. Available on Spotify, Apple & everywhere you listen.

About Maya Eid

She specializes in disordered eating, body image, and helping women reconnect with the joy of eating and movement. Her approach is food-first, using therapeutic diets to support metabolism recovery, boost energy, and create sustainable lifestyle changes.

Learn more about Maya's work here: Personalized Nutrition Coaching - Maya Eid, Nutritionist

Connect with Insta Community: https://www.instagram.com/maya_nutrition/

05/02/2025