DefyingLee Fit

DefyingLee Fit Building strong bodies, grounded minds & iconic women. Online yoga studio | Mentorship | Meditation

05/16/2026

I choose a soft life, an abundant life, a life of purpose and to serve, to live as an example of what’s possible.

To have time to do everything I love, to spend time with people I love, to life in the effortless, to live with intention.

And I love showing others how to do the same!

So many people think it’s the outside circumstances that have to change first, but I’ve learned that’s not what happens....
05/14/2026

So many people think it’s the outside circumstances that have to change first, but I’ve learned that’s not what happens.

It has to change internally before you start experiencing externally.

What if this time you took the leap?
What if this time you bet on yourself?
What would happen if you really explored who you are?

For me it changed everything, when I took the steps towards starting my ideal life other things fell away (some got ripped away). Because I got clear on what was true for me. Not what the outside world told me, what I decided.

I started thinking and taking action, and I did that by exploring who I am and what it looked like to become her.

I went from embodying the overworked employee working 7 days a week to embodying the balanced business owner who works less and is compensated abundantly more.

I went from embodying stress, exhaustion, struggling and an anxiety ridden woman to embodying the calm, joyful expecting, trust filled and nervous system led being.

And I had to make the decision.

What decision will you make for yourself? What if this time it actually worked?

I am here to support 🩵

Comment or DM “Soul” and let’s chat

04/28/2026

The last pose is my fav 💯!

As a creator of books, courses, workshops and classes, it is sooo easy to get caught up in the go go go of it all.

But what I realized is when I do that, l get stuck or blocked more, especially when I’m spending a lot of my time at my desk in creativity mode.

I like to take moments, even if it’s just 20 minutes to move the energy around.
It’s really crazy because when I do this, this is always the time when the ideas come rolling in.

Let me know what movements work for you and your creative mind.

Pro tip 🚨‼️
if you don’t know try out
the soft life studio and our category Yoga for Creative humans to see what feels good!🥰

04/20/2026

A space your nervous system can come back to.

04/10/2026

A soft life to me doesn’t mean being weak or giving up on what you want.

It’s actually the opposite.
It’s keeping the vision while completely enjoying the moment NOW.

It’s about desiring more while living today.

It’s about slowing down enough to experience this one life. To truly live, not dwell on the past, not worry about what’s to come, but focus on the all of what you’re creating in the future by experiencing it here, now.

That’s the soft life; slow, creative, intentional, embodied.

04/10/2026

For when your body isn’t asking for more intensity try this supportive strength reset.

If you’ve been feeling overwhelmed, puffy, disconnected or just off this one is for you.

I made this 10 minute strength reset to help you come back home, gently but powerfully.

No pressure
No extremes
Just grounded intentional strength!

Link in bio for full 10 minute freebie practice or comment RESET and I’ll send it directly to you 🩵

Spent the weekend amoung the mountains, in the highlands and along the ocean. And here’s what I remembered.Abundance is ...
04/07/2026

Spent the weekend amoung the mountains, in the highlands and along the ocean. And here’s what I remembered.

Abundance is so evident all around us. Over each blue wave of the 🌊 ocean, rising to the highest mountain snow covered peak, to the vegetation along the highland and into the valley’s and the cool water pouring down the hillsides to cascading waterfalls.

And yet we believe we are limited, that we don’t or cannot have abundance. It’s already all around us. Like the vast landscape let it be evidence of the blessings and wealth already in your life. Give way to miracles, open yourself to more and be in the experience of it now.

A love note from Scotland

K

Address

Muskoka, ON

Telephone

7056444939

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