DefyingLee Fit

DefyingLee Fit Building strong bodies, grounded minds & iconic women. Online yoga studio | Mentorship | Meditation

10/15/2026

Summers ended…

And it’s time to let go of the hustle and bustle and start creating time and spaces that nurture you.

That is why I created this series, first day is out and we are starting off with releasing built up tension.

Link in bio to join

09/18/2026

You’ve created a habit that’s a detriment to your mental space.

The grind and hustle has tricked you into thinking your being productive but it’s actually lying to your nervous system that you are not allowed rest until all the boxes are ticked off.

This is a problem, it brings chaos to the mind, you have a hard time sleeping or enjoying simply sitting and eating a meal, watching a movie with your kids.

You nervous system is convince it isn’t safe to rest because you haven’t earned it.

It’s time to change that, with the Soft Life Studio you can create a practice all your own to reprogram you nervous system in to being okay with being present. And maybe even having a chance to enjoy the present.

09/15/2026

It’s because we’ve taught ourselves to be resistant to it.

We do not allow ourselves to be alone with our thoughts,

Instead will put a show on or music for
“background noise”.

We are afraid to be bored, multitasking has become your way of being, being busy feels satisfying, and sitting or resting is something you “EARN”.

But everytime you “distract” yourself from your feelings, everytime you pick up something to avoid being “bored” what you really are doing is plugging into the outside world and disconnecting from your self.

We’ve been taught to keep moving.
That’s when the anxiety becomes enhanced, the ansiness nags everytime you try to be still.

But the clarity is in the stillness, the next step on your path is in the quiet.
Your purpose will speak when you can give yourself a minute to hear it and LISTEN

Let’s create a practice that makes listening and getting quiet part of your normal.

in bio to the Soft Life Studio

09/10/2026

We take care of our hunger

We take care of our thirst,

We take care of our work,

We take care of our skin,

We take care of our teeth,

We take care of our bodies,

Why is it so absurd, so hard, so impossible to take care of our minds?

09/03/2026

It’s designed for the overwhelmed creative, for the person who needs to slow down, to pause.

This is your studio, the soft like studio was created for YOU

🔗 in bio

09/03/2026

From the feet stomping to the shaking while crying it’s an energetic power move.

Move the feeling through the body so it doesn’t get stuck,
I’ve created this in the Soft Life Studio

09/02/2026

I wanted a space that artists, writers and creatives to come and move to bring that creative energy forward.
A session to focus the mind and get clear on what you are bringing forth into the world.

09/02/2026

Kids are back to school, schedules are changing and things might be moving a little faster.

This is the perfect time to home in on your practices, the Soft Life Studio makes it easy to create those spaces that your body craves.

Check out the 🔗 in bio

Address

Muskoka, ON

Telephone

7056444939

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