02/25/2026
Some advice for Pink Shirt Day
How to deal with Cyberbullying.
To deal with cyberbullying, immediately document all evidence (screenshots, messages), block the bully on all platforms, and report the abuse to the service provider, school, or police if threats are made.
Do not respond to or retaliate against the bully.
Seek support from trusted adults, friends, or specialized helplines.
How to deal with Trolls.
Dealing with social media trolls involves not feeding them with attention—ignore, block, mute, and report them immediately.
Avoid engaging in arguments, as this fuels their behavior.
Instead, maintain professional boundaries, delete abusive comments, and take breaks to protect your mental health.
Bullies in real life.
Dealing with a bully involves staying calm, acting confidently, setting firm boundaries, and documenting incidents. Avoid reacting with anger, as bullies often seek control over your emotions.
Key strategies include telling a trusted adult or authority figure, walking away, using humor, and, if necessary, involving police for threats or violence.
being harassed online.
If you are being harassed online, immediately stop engaging, block the user, and document all evidence via screenshots. Report the behavior to the social media platform and, if you feel unsafe or threats are made, report the incident to local police. Keep records of messages, emails, and posts.