He Changed It

06/02/2026

The highs don’t last forever.
Neither do the lows.
In this clip from heCast Ep. 169, Connor Treacy talks about going through the full cycle: making money, losing money, building momentum, losing momentum, bouncing back, and reinventing himself.
His perspective is simple but powerful: everything is temporary.
It’s never as good as it seems, and it’s never as bad as it seems. The real work is learning how to keep going through both.
Watch the full episode here:
https://youtu.be/SKJ0nN_WQFg

06/01/2026

New episode of heCast is live.

This week, Mike sits down with Connor Treacy for an honest conversation about ambition, sobriety, reinvention, pressure, and what it takes to build a meaningful life over time.

Connor shares his journey from athletics to nightlife, entertainment, music, and entrepreneurship, including the decision to embrace sobriety at 19 and the lessons that came from navigating high-pressure industries.

This episode is about discipline, ego, setbacks, relationships, reputation, and learning how to keep going when the path is uncertain.

Watch the full episode here:

Connor Treacy joins heCast for a real conversation about ambition, ...

06/01/2026

Ambition can build a life — but discipline is what keeps you grounded while you build it.
On heCast Ep. 169, Connor Treacy joins Mike for a real conversation about sobriety, reinvention, pressure, ego, and what it takes to keep growing through different seasons of life.
From nightlife and entertainment to entrepreneurship and long-term purpose, Connor shares the lessons that came from setbacks, hustle, relationships, and choosing sobriety at 19.
This one is for anyone chasing something bigger while trying to stay true to who they are.
Watch or listen to the full episode now.

05/30/2026

In this clip from heCast Episode 168, Doug Lawrence shares a simple but important message for men: keeping everything bottled up does not help you, your family, or anyone around you.
Doug also speaks to those who are supporting someone else. Sometimes the most powerful thing you can do is listen, truly hear what they are saying, and respond without judgment.
This is the kind of conversation more men need to hear.
Watch the full episode with Doug Lawrence here:
https://youtu.be/n-0TMJrbyyI

05/29/2026

Most men are taught to figure it out alone.
But what happens when life gets heavy, grief changes everything, or trauma starts showing up in ways you can’t ignore?

In heCast Episode 168, Mike sits down with Doug Lawrence, a 25-year RCMP veteran, mentor, author, and founder of TalentC®, for a powerful conversation about mentorship, PTSD, grief, and why healing often starts with one honest conversation.

Doug shares why mentorship is not about having all the answers. It is about listening, asking better questions, and helping someone realize they are not alone.
🎧 Watch or listen to the full episode now.

Download the HeChangedIt app to keep building your mental fitness.

05/29/2026

Most men underestimate the power of mentorship until life hits hard.

In heCast Episode 168, Mike sits down with Doug Lawrence, a 25-year RCMP veteran, mentor, author, and founder of TalentC®, for a meaningful conversation about trauma, PTSD, grief, and the role mentorship can play in healing.

Doug brings decades of experience supporting people through difficult seasons of life and shares why real mentorship is not about fixing people. It is about listening, creating trust, asking better questions, and reminding people they are not alone.

This episode is for men navigating grief, trauma, transition, leadership, or the quiet weight of trying to carry everything alone.

Watch the full episode now on YouTube:
https://youtu.be/n-0TMJrbyyI

Or listen wherever you get your podcasts.

Download the HeChangedIt app to keep building your mental fitness and connect with tools, resources, and real conversations built for men.

Most men underestimate the power of mentorship until life hits hard.In this episode of heCast, Mike sits down with Doug Lawrence, a 25-year RCMP veteran, fou...

05/27/2026

ADHD support often needs to go beyond medication alone.
In this clip from heCast Episode 167, Dr. Carey Heller explains that while medication may help with focus, it does not automatically create executive function skills.
Those skills include time management, organization, planning, task initiation, and follow-through.
He also talks about how ADHD can impact self-esteem, especially when people are not given the right tools, strategies, and support to manage the real-life challenges that come with it.
Watch the full conversation with Dr. Carey Heller here:
https://youtu.be/SG2P0HbUFUQ

05/27/2026

ADHD is often misunderstood.
In this clip from heCast Episode 167, Dr. Carey Heller explains that ADHD is considered a neurodevelopmental disorder, meaning symptoms typically begin in childhood, even if someone is diagnosed later as an adult.
He also breaks down one of the biggest misconceptions: people with ADHD can often focus very well on things they enjoy. The real challenge is often regulating attention when the task is not interesting, rewarding, or easy to engage with.
That is why advice like “just focus better” can be so frustrating and unhelpful.
Watch the full conversation with Dr. Carey Heller on YouTube:
https://youtu.be/SG2P0HbUFUQ

05/26/2026

New heCast episode is live.
In Episode 167, Mike sits down with Dr. Carey Heller to talk about ADHD, time management, procrastination, overwhelm, and the executive function tools that can help you feel more in control of your day.
This conversation is packed with practical advice for anyone who feels stuck, distracted, behind, or constantly trying to catch up.
Watch the full episode on YouTube or listen wherever you get your podcasts.