17/07/2026
I flew into Thailand with a wishlist. A neat little document, colour-coded, titled something painfully optimistic like "Get S**t Done."
Reader, I ticked off precisely none of it.
David had rented a house in Koh Samui for a month so his kids could come up from Perth, and somewhere in my head I'd decided this was going to be the trip where I finally got ahead. Instead, my body staged an intervention: a shoulder so seized up I couldn't lift my arm above my head.
What followed was a bit of a masterclass in listening to myself. A practitioner called Master Lee freed the arm up, then told me that in Chinese medicine a flare-up on the right side points to too much heat, often triggered by chronic stress and repressed emotions. Add a recent HSD (hypermobility spectrum disorder) diagnosis into the mix, and I came home understanding something I keep having to relearn:
Rest isn't what you earn once the work is done. Rest is part of the work.
If you run your own business and you're brilliant at overriding your own needs, this one's for you.
I've written the whole story up on the blog 👇
I flew to Thailand to get ahead in my business and got nothing done. Here's what entrepreneur burnout, a wrecked shoulder and an HSD diagnosis taught me about rest.