05/10/2026
๐ฅ ๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ง๐๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐๐ฆ ๐๐๐๐ฅ๐ข๐ง๐ ๐๐๐๐๐๐๐๐๐๐?
Between the news, traffic, work, relationships, social situations, everyday stress, and everything else life throws at us, sometimes it feels like we're walking around with a pressure cooker inside us. ๐ฐ
In Episode 165 of Touched & Empowered, Katie Miller and Ace Doligosa are talking about the nervous system and what it really means to regulate, reset, and recalibrate when life starts becoming too much.
๐ง Why everyone's talking about nervous system regulation ๐ฐ Trigger stacking and everyday stress ๐ง Meditation and chanting ๐ซ Box breathing and intentional breathing ๐ค The power of friendship and social connection ๐ฑ Shadow work and healing past wounds ๐ Brain spotting and moving out of survival mode ๐ฅ Infrared saunas and other grounding practices ๐ญ Finding the techniques that actually work for YOU
Because here's the thing:
There isn't necessarily one magic nervous system hack that works for everyone.
Sometimes you have to learn your own patterns, recognize your triggers, and discover what helps your body and mind come back to center.
So take a breath. Seriously. ๐ซ
And join Katie and Ace for a conversation about stress, anxiety, healing, and learning how to create a little more calm in the middle of everyday life.
๐ง Episode 165 is ready to watch!
๐What is YOUR go-to way to calm your nervous system?
Challenge what you believe. Choose who you become.
Links in First Comment ๐๐