04/09/2026
Go to www.strengthbynumbers.com to register. Link in bio.
Hamstrings have one of the highest re-injury rates in sport.
Usually because the athlete was cleared on feel, symptoms and a
calendar. Not on data.
Tuesday 29 September, John Nicolosi opens up the hamstring testing
process he runs at Melbourne Athletic Development.
He is worth the hour for one reason. He is a physiotherapist AND a
World Athletics certified sprint coach with two Olympic Games behind
him. He rehabs the hamstring, then coaches the same athlete at top
speed weeks later. Every call he makes gets tested at full pace.
It has made him very specific about what he measures and when he
progresses.
In 60 minutes:
→ The tests that earn their place in a hamstring assessment
→ How to read peak force, limb symmetry and rate of force development,
and where symmetry alone will mislead you
→ The criteria he will not compromise on before return to sport
→ Where strength data shows up in the running stride
Free. Live on Zoom. Capped at 300.
Recording sent to everyone who registers.
Link in bio to save your seat 🔗
