Sports Performance Tracking

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Most players train the body and ignore the system that controls it. Breathwork is the cheat code.It helps with downshift...
14/07/2026

Most players train the body and ignore the system that controls it. Breathwork is the cheat code.

It helps with downshift (recovery), and gives athletes a simple “reset button” pre-game. Finals is all about the team who settles early - this will get you there.

Session A Box breathing (pre-training / pre-game)
• 4s inhale → 4s hold → 4s exhale → 4s hold
Do 4–6 rounds (2–4 minutes)

Session B 1:2 breathing (post training)
• 4s inhale → 8s exhale
Do 5 minutes, nasal-only if possible

One system. Eleven engines. Get them firing when it matters.
05/07/2026

One system. Eleven engines. Get them firing when it matters.

This is the session that makes the fourth quarter feel familiar. A great top up session to keep the fire burning ahead o...
30/06/2026

This is the session that makes the fourth quarter feel familiar. A great top up session to keep the fire burning ahead of the pointy end.

As always, a proper warm up before is essential.

Why: Brutal but effective for late-season grit + repeat high-intensity efforts.
1. 300m hard, 30s rest x 4
2. 300m hard, 45s rest x 4
3. 5 min: 45s hard / 15s jog x 2 blocks
Rest 1–2 min between blocks.

Targets: hard = 8–9/10, but keep form.

In Gametraka compare block 1 vs 2 drop-off (that’s your repeatability score).

Come back smarter. Use data to build back speed and confidence step by step.
23/06/2026

Come back smarter. Use data to build back speed and confidence step by step.

Same mission. Same standards. Same success story.
21/06/2026

Same mission. Same standards. Same success story.

Your speed drops when your strength drops. In-season legs aren’t optional they’re insurance, we are here to maintain, no...
16/06/2026

Your speed drops when your strength drops. In-season legs aren’t optional they’re insurance, we are here to maintain, not overdo it.

Here's some in-season work you can keep coming back to.

Session A — Strength dose • Squat variation: 3 x 3–5 • Hip hinge (RDL): 2 x 6–8 • Calves: 2 x 12 • Optional: 3 x 10m sled push (light)
Session B — Speed-support (minimal DOMS) • Step-ups: 3 x 6/side • Glute bridge: 3 x 8 • Hamstring sliders: 2 x 8 • Pogos: 3 x 15s

Keeps strength + power topped up so speed doesn’t fade through the season.

The NXT unit is made for athletes who want real data without the fuss simple, tough, and ready for training.
09/06/2026

The NXT unit is made for athletes who want real data without the fuss simple, tough, and ready for training.

One team. One standard. Same targets. Know what you're working towards with SPT.
07/06/2026

One team. One standard. Same targets. Know what you're working towards with SPT.

If you’re not hitting high speed consistently, game day is a gamble your hamstrings didn’t agree to.If your match data s...
02/06/2026

If you’re not hitting high speed consistently, game day is a gamble your hamstrings didn’t agree to.

If your match data shows you’re not hitting high-speed often, you’re under-exposed then when you finally have to sprint, tissues aren’t prepared. As per out blog, research supports the idea that both too little and big spikes in speed work can raise risk.

Session (10–15 min add-on after warm-up):
• 4–8 reps of 30–40m build-up → hit 90–95% by the end
• Walk-back rest (60–90s)

Use Gametraka to compare track top speed % vs your season best so you keep it topped up weekly.

Not all load is running. Our Accelerometers capture impacts so you can understand the hidden toll of contact and change-...
26/05/2026

Not all load is running. Our Accelerometers capture impacts so you can understand the hidden toll of contact and change-of-direction.

Address

1/168 Hoddle Street, Abbotsford
Melbourne, VIC
3067

Telephone

+61 3 9415 7400

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