06/09/2026
Using some of life's luxuries Off-Grid is not “impossible” and doesn't require a lot of infrastructure. A PowerPaul Scout battery and a basic 3000w inverter will do this easily…
I’ve always liked a sauna, so I figured it was time to play around with one to see what power it really uses. I got the Lyon from Alpine Spas who is local to here. It was reasonably cheap, easy to set up and compact. It’s a simple Far Infrared style and has 7 FIR panels to radiate the heat. In reality they are just resistive heaters at about 300w each. The whole unit is rated at 2100w so it can plug into any standard mains outlet (or inverter). I found it draws more like 1950w but this will depend a lot on the supply voltage. No hardwiring or high current circuit is needed. Temperature goes up to 70 deg C.
It takes about 30-45 minutes to heat up, and during that time the heaters don’t turn off. So we can say the pre-heat stage consumes 1000-1500Wh. Then a session in there could be anything between 15-45 minutes. During that time the heaters cycle on and off so it will likely average about 1000-1500w, so we can say that consumes 250-1200Wh. Ambient temperature, set temperature, how often the door is opened, and other factors will mean this varies for different people.
I found a small USB fan circulating air means much more efficient heating for the person (plug pack is outside the sauna, never run a rechargeable fan in something like this!). At the same time it also means the temp' sensor mounted at the ceiling is cooled slightly so it does have a longer duty cycle. This means power consumption would average much higher at 1750w or more. But the effect is also amplified. Having a higher seat so you're right near the ceiling makes the best use of the heat naturally being up high. I’m curious to see how running a small humidifier inside goes too, but that can happen down the track, that should promote more sweat as the body can't get rid of the heat as efficiently. Towelling off the sweat also helps.
What this all boils down to, is that running some luxury items like this is completely possible Off-Grid. In fact a session in this sauna would likely only consume 50% of a single PowerPaul Scout battery, or just 25% of a MonoLith. It also runs easily off an inverter as it's almost entirely a resistive load.
In summer this sort of consumption is not significant for most setups that are likely to use something like this. If you have 4kW of solar, you can replace the power used in just 30 minutes. If you time it right during the day, the sauna can run entirely from solar power and still charge your battery bank at the same time. During Winter or bad weather, these figures change a lot, but planning the usage around your needs (like everything Off-Grid) is the key to ensuring you’re completely powered.
https://powerpaul.com.au/product/scout-2026-12-8v-345ah-lithium-battery/