TCA - Business Phones

15/01/2026

Back in the early 2000's, Bernard set up our very first Business page simply to keep his personal updates separate from the things that mattered to you, our clients.
What started as one humble page quickly grew. Over nearly two decades, that single site quietly multiplied into four different pages. Tim and Josh jumped in along the way, trying new ways to manage posts, ads, events, and updates always with the goal of keeping everyone in the loop.
But the more we grew, the more scattered it all felt. Multiple feeds. Duplicate memories. A little bit of history here, a recent announcement there… it wasn’t the clean, easy experience everyone deserved.
Then 2026 arrived.
We made the decision to bring everything home: all those years of stories, photos, updates, and milestones — now live together in one single, simple page.

Link to our main page. https://www.facebook.com/tcacompany/

25/11/2025

Cooking for a Cause: Serving Up Festive Cheer!
Over the weekend, our Director Josh Menday and Account Manager Rachael Mason rolled up their sleeves and cooked up a storm – all in support of Coffs Christmas Lunch 4 U.
This incredible local charity hosts an annual community lunch on Christmas Day, offering a free meal and a warm, welcoming space for anyone feeling isolated, alone, or simply in need of festive spirit.
We’re proud to be part of a community that cares. 💙

31/10/2016

Adults Enroll now in Taekwondo or Hapkido, before Christmas and we will give you a free CSDF Uniform valued at $80.00 and with no joining fee. http://www.csdf.com.au/contact.htm
https://youtu.be/Rr-76h41NNE

Combined Self Defence & Fitness Adult Promo 30 Secs Facebook

20/10/2016

Tonight Adult training was awesome, a grapple roll with different size and weights working on switch base movements, all backing up for TKD doing forms, traditional one step sparring followed by kitted up contact sparring. Bernard

19/10/2016

True statement, be a Black Belt don't just get one. Bernard

17/10/2016

CSDF is open all week, kids are back at school, it is not cold and you need to keep fit. So no excuses, yes I said YOU have no excuses. See you on the matts.

07/10/2016

Just look at me, I turn 60 in November (Bernard)🤔

06/10/2016

Pretty good Phil just after a knee operation.

05/10/2016

This is cool, my favourite kick of old (Bernard)

02/10/2016

No Hapkido tonight Monday 3/10/16 public holiday. Sorry for any inconvenience, have a great day and we will see you all refreshed and ready to go on Wednesday.

28/09/2016

Taekwondo Pattern

28/09/2016