Elena Melnyk. Private psychologist

Elena Melnyk. Private psychologist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elena Melnyk. Private psychologist, Internet Company, Dubai UAE, Dubai.

10/05/2026

Collecting group for psychodrama therapy. Dm for details

27/04/2026

Something is cooking 🫰

20/04/2026

Internship graduation at Wellness Hub clinic

Abusive father = choosing abusive partnerGrowing up with a problematic father can have a significant impact on an indivi...
24/04/2024

Abusive father = choosing abusive partner

Growing up with a problematic father can have a significant impact on an individual's future relationships with partners.

The Male Model
A father serves as the primary male model for his children. If the father is absent, abusive, or neglectful, it can create a distorted view of what a healthy male role model should be.

The Family Model
Children who grow up in dysfunctional families may internalize negative relationship patterns and have difficulty forming healthy attachments in adulthood.

Specific Impacts on Relationships with Partners:
People who had a negative relationship experience with their fathers usually struggle from trust issues, communication problems and fear of intimacy.

If you have questions or need help, feel free to DM me!

Is it ok to feel fear and how to deal with it?Fear is a natural human emotion that can protect us from danger and help u...
23/04/2024

Is it ok to feel fear and how to deal with it?

Fear is a natural human emotion that can protect us from danger and help us survive. However, fear can also be damaging.

There are three main types of fear:

Social fear is the fear of being judged or rejected by others. This type of fear can lead to anxiety, avoidance, and isolation.

Vital fear is the fear of death or serious injury. This type of fear is essential for our survival and helps us to avoid dangerous situations.

Individual fear is the fear of inadequacy or failure. This type of fear can lead to self-doubt, low self-esteem, and procrastination.

Here are some tips for managing fear:

Identify your fears and challenge them by taking small steps. If you are afraid of something, don't try to overcome it all at once. Start by taking small steps and gradually work your way up to bigger challenges.

Seek professional help. A therapist can help you to understand your fears and develop coping mechanisms.

Fear is a powerful emotion, but it does not have to control your life. If you feel you can`t cope with it, DM me for a consultation, I`m here to help!

Will your relationship be destroyed if you are jealous?It's often said that jealousy is the desire to control the attent...
23/04/2024

Will your relationship be destroyed if you are jealous?

It's often said that jealousy is the desire to control the attention of another person and low self-esteem is often at the root of it. When we don't feel good about ourselves, we may be more likely to compare ourselves to others and to feel threatened by their successes or perceived advantages.

Jealousy is also a combination of anger and anxiety. We may be angry that someone else is getting the attention we crave, and we may be anxious about losing their love.

It's important to remember that there are always three sides to jealousy:

The person who is jealous
The person who is the object of jealousy
The person who is causing the jealousy

It's also important to mention that jealousy is a normal emotion. We all experience it from time to time. However, it's important to manage jealousy in a healthy way, so that it doesn't damage our relationships or our own self-esteem.
If you need help with it, don`t hesitate to DM me. Everything can be fixed!

Is it real love or are you just codependent?Codependency is characterized by a pattern of excessive caretaking and emoti...
22/04/2024

Is it real love or are you just codependent?

Codependency is characterized by a pattern of excessive caretaking and emotional dependency on another person.

Codependency can arise from a variety of factors:

Childhood trauma
Low self-esteem
Relationship dynamics

Codependency can have a number of negative consequences. It can be stress and anxiety, depression, and even physical health problems.

If you think you may be in a codependent relationship, it is important to seek help. Feel free to reach out to me for a consultation and I`ll help you

Are you a bad person if you envy someone?Envy is a complex emotion and it can carry both positive and negative messages....
22/04/2024

Are you a bad person if you envy someone?

Envy is a complex emotion and it can carry both positive and negative messages.

The Good Message

Feeling grateful admiration for someone's success
Motivating you to strive for excellence
Fostering a healthy sense of competition

The Bad Message:

1. Depressive Envy

Seeing others' achievements as reflections of your own shortcomings
Leading to feelings of inadequacy and self-doubt

2. Aggressive Envy

Desiring to belittle or harm those who have what you lack
Creating a toxic and destructive mindset

If you feel uncomfortable with your envying, DM me, I`m always here to help!

📌 How is anxiety different from fear?Anxiety and fear are two different feelings, although related. Fear is a reaction t...
14/04/2024

📌 How is anxiety different from fear?

Anxiety and fear are two different feelings, although related. Fear is a reaction to a specific object or situation that is perceived as threatening or dangerous. For example, fear of heights or fear of what might happen during an airplane ride.

Anxiety, on the other hand, is a more general and prolonged feeling of uneasiness that can be caused by various factors such as uncertainty, anticipation of negative events, or worrying about something that may happen in the future.

❗️ However, anxiety is always a consequence of fear

They are usually related to each other. When we experience fear, it can cause anxiety - worry and concern about what might happen in the future. Sometimes anxiety can remain until we work through and deal with our fears. Working on fear can help reduce anxiety and restore inner confidence. If you are struggling with anxiety, it may be worth seeing a professional to help you deal with your fears and develop strategies to manage your anxiety.

Imagine an apple. How do we see it?If you see it as dimensional, clear, colored, and maybe even smell it or hear its cru...
13/04/2024

Imagine an apple. How do we see it?

If you see it as dimensional, clear, colored, and maybe even smell it or hear its crunch - art therapy is right for you

Art therapy is a psychological technique that works with the subconscious mind through visualizations and images. It uses art materials and the creative process to explore and express emotions, thoughts and experiences.

It allows the psychologist to work with the subconscious mind through art. The patient can use art materials to visualize themselves and the situation, and then explore what these metaphorical images mean to them.

Indeed, art therapy is useful for people who are visual thinkers and like to work with images and visualizations. It allows you to go deeper into the problem and offers a more in-depth form of therapy.

However, as with any type of therapy, it may not be suitable for everyone. Some people find it difficult to see clear images in their thoughts and for them art therapy may be less effective.

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Dubai UAE
Dubai

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