Create&Capture

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Syracuse, NY
Create&Capture

🌱WELLNESS | Healthy Recipes & Inspiration
👩🏻‍🤝‍👩🏼MOM LIFE | Real talk & Budget Finds
🛍️STYLE | 5’8” Lover of Pretty Things
📍Syracuse, NY

Design & Photography company based out of Central New York, specializing in event invitations, event photography, birth announcements, child and family photography, etc.

10/05/2024

I knew my old Art School Supplies would come in handy someday 😉

I’m such a proud mama bear watching the little artist come alive inside of Haley. Her creativity is growing each day, and she is SO proud of the drawings she brings home from school everyday.

We can’t wait to see where she takes it ❤️ Even if it’s just for fun.

09/25/2024

🎀🎀 Happy National Daughters Day. How blessed am I to have not one, but TWO, beautiful, sweet, funny, kind and brilliant little girls.

These two are the best thing I’ve ever done and the best gift I’ve ever been given. They’ve tested me and shown me how strong I can be, and yet how weak I can be when confronted with their little hugs or sad eyes.

To my best friends, I love you all the way to the moon and back again. 🌙🔄

09/23/2024

5 Ways I Set Myself Up for a Successful Week on my Health & Fitness Journey 🌿💪

It’s all about balance, planning, and a little flexibility! Here’s how I make sure I stay on track:

1️⃣ Meal Planning: I start by checking what we have on hand and building our meals around that—less waste, more thoughtful choices! 🥑

2️⃣ Meal Prepping: Prepping snacks & meals ahead makes it easy to grab healthy options when life gets busy. 🙌

3️⃣ Exercise Planning: I schedule my workouts at the start of the week (or day) so I’m ready to get moving! 🗓️

4️⃣ Flexibility: Life happens! I know that plans may change, and that’s okay—I go with the flow. 💫

5️⃣ Balance Over Perfection: It’s not all or nothing! I’m all about progress and a balanced approach that works for me. ⚖️

How do you set yourself up for a healthy week? Let me know in the comments! ✨

09/04/2024

🚲 Making space for self care.

It doesn’t have to be “perfect” to start. Whether you want to get back to painting or meditating or reading, don’t want for things to be perfect to start.

I create a workout space in a corner of my children’s playroom. Sometimes I’m tripping over dress up clothes or play food, and that’s ok.

I’m admittedly a bit of a perfectionist and I can get so hung up on the details and wanting everything to be “just-so” but then I’d never get to the self-care part.

Find whatever it is that refills your cup and just start, in any space you can make for yourself, and the rest will follow. What does that look like for you? Or what’s holding you back? Let’s help each other!!

Happy Wednesday!

08/30/2024

Hey, friends! 🌿 It’s been a minute, but I’m back—this time with a new mission. Adjusting to life as a mom of two has been a beautiful whirlwind, and I’m excited to share this new chapter with you all. From wellness tips to style inspo and navigating the joys of motherhood, I’m here to embrace the journey with you. Thanks for sticking around—let’s dive back in together! ✨

04/01/2024

Stepping back into the spotlight after a beautiful hiatus welcoming our newest addition! (A year ago!)🌟👶

Finally carving out moments for myself again, starting with a refreshing jog on this scenic trail. Here’s to embracing every step of this new chapter! ”

07/16/2023

Where have I been?! Soaking up these two cuties. The last 6 months have flown by. The transition from 1 to 2 kiddos has been a wild ride, but I wouldn’t trade it for the world.

Haley loves being a big sister, and Parker just loves… well, everything! Other than having a troublesome tummy, Miss Parker James is such a joy in our lives. Her smile lights up a room, and she is generally a super happy baby.

It’s been fun watching these girls grow and I can’t wait to see how their sisterly bond grows with them for years to come.

Here we are, 6 months postpartum and my brain is starting to come back online again. I’m ready to TRY and carve out some time for myself, get back to being more intentional with my diet and movements when I can.

My promise to myself is to be kind and gentle, giving myself some grace in this special yet challenging season we are in. I wake up everyday and keep going and striving to be better because of these two beautiful girls.

I hope you’ll stay tuned, and follow along with my journey to whatever our new normal is ❤️ xoxo Katie

07/12/2023

It's Day 2 of Amazon Prime Days, so I felt this was a great time to share a blog about some of my all time favorite Amazon finds! Some of these are on Prime Days Deals right now - so check out my blog for links to these must-have products in fashion, motherhood plus health and fitness.

Check out the whole list of faves here: https://createandcapture.com/2023/07/12/amazon-faves

What awesome finds did you scoop up this week? Share with us in the comments!

07/09/2023

Parenthood is… share your version below! We are currently heavy in the world of Frozen and Frozen II with our 3 year old, too bad she won’t “let it go” ❄️⛄️🎵

04/09/2023

H🐰PPY EASTER from The Stephens Family! Sending you all well wishes for a wonderful Easter Sunday.

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http://www.createandcapture.com/

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