10/16/2026
Feeling under the weather but still want to move? Keep it gentle.
DO:
🚶 Walk at an easy pace
🏋️ Lift lighter weights
🔢 Do fewer reps
🧘 Try low-impact exercises like yoga
💙 Rest often and take things slow
DON’T:
🏃 Push through a hard run
🏋️ Lift heavy weights
🔢 Do too many reps
🥊 Do high-impact workouts like boxing or jump rope
🔥 Push yourself to the max
Less intensity. More recovery. 💙