The Flow Show SF

03/27/2026

03/24/2026

This weekend! 3 nights! Pick the night that works best for you. ❤️

📍 Dance Mission Theater | San Francisco
🎟️ Ticket link in bio to save your seat

03/23/2026

Celebrating its 15th year, The Flow Show returns THIS WEEKEND with 3 evenings of mesmerizing performances! This event is a celebration of flow arts and the vibrant community that brings it to life, showcasing prop-based movement at the intersection of dance and contemporary circus.

🎟️ in bio.

03/22/2026

🌟 Performer Announcement 🌟
Known in the flow arts community as nashedpoiiitato, Sierra Nash is an internationally recognized poi artist whose passion for movement has led her to teach and perform around the world. She offers private online lessons, hosts a Patreon community, and appears as both an instructor and performer at major music, arts, and circus festivals, including European Juggling Convention, FireDrums, and Sound Haven. Sierra’s love for flow arts continues to shape her life, and she is dedicated to sharing that joy with others through her teaching and performances.

🤔 What's flow mean to you? 🤔
“Flow arts have done inexplicable things for my mind, body, and soul. Movement meditation allows me to be fully immersed in the present moment. I have found new love and understanding for my body and its capabilities. And the never-ending puzzle of physics, geometry, and dance is something I've absolutely fallen in love with.”

Don't miss your chance to see this act hit the stage, get your tickets today!
🎟️ Ticket Link in bio.

03/21/2026

🌟 Performer Announcement 🌟
Bay Area native Gideon Elson learned to juggle at age 11 and quickly gravitated toward compact, fast, and tricky patterns using 3 and 4 balls. He specializes in creating unique patterns that blend cross-armed shapes, active 2s, and other temoto techniques—tight, intricate patterns that stay close to the hands and body. With a background in music, Gideon enjoys exploring the musicality and distinct rhythms of each pattern. A full-time teacher and part-time performer, he is especially interested in the pedagogy of juggling—how we teach and learn beyond just the cascade.  The worldwide juggling community voted Gideon as the #22 top juggler of 2025!

🤔 What's flow mean to you? 🤔
“​To me, flow arts is the intersection between musicality, athleticism, and meditation. I have to thank juggling and the art of flow for making up a large part of my identity today.”

Don't miss your chance to see this act hit the stage, get your tickets today!
🎟️Ticket Link in bio.

sanfranciscoevents

03/20/2026

🌟 Performer Announcement 🌟
With nearly 17 years of experience in the flow arts, Ninja Nate (aka Captain Sparkles) has performed for countless audiences, big and small, and thrives on the energy of the crowd. By blending traditional martial arts-style spinning with modern "contact flow," he has developed a signature style that is entirely his own. Nate is thrilled to join the Flow Show and share one of his life’s greatest passions.

🤔 What's flow mean to you? 🤔
“I am passionate about the flow arts because they are as challenging as they are rewarding, helping me find my "center." Simply put, this is one of my life's greatest passions—one I hope to enjoy for as long as I am able. Beyond honing my own skills, I find immense joy in sharing my knowledge and helping others grow. Connecting with the flow community has enriched my life beyond words, and I hope my journey inspires others to "’find their flow.’”

Don't miss your chance to see this act hit the stage, get your tickets today!
🎟️ Ticket Link in bio.

03/20/2026

🌟 Performer Announcement 🌟
Originally from San Diego, Bella began their flow journey in Alaska in 2015 before bringing their artistry to the Bay Area in 2020. With over a decade of flow Bella explores a wide range of flow props, constantly expanding their movement vocabulary. A professional ballroom dance instructor with a love for hip-hop and tribal fusion, Bella blends technical precision with powerful musicality. Passionate about the mechanics and innovation behind spinning, they seamlessly fuse technical mastery with their dance background to create performances that are dynamic, expressive, and visually captivating.

🤔 What's flow mean to you? 🤔
“Flow arts mean everything to me. This art form has saved my life on many occasions and for that I am forever grateful to it. It is great beneficial to my mental health , especially depression and anxiety. It gives me a healthy way to express myself when the world becomes too heavy. It helps me with my disability that involves mobility issues. It is my biggest passion and my livelihood.”

Don't miss your chance to see this act hit the stage, get your tickets today!
🎟️ Ticket Link in bio.

03/20/2026

🌟 Performer Announcement 🌟
A levi-wander of 13 years, Coco blends technical skill with humor and theatrical flair to create captivating performances. Her style combines illusion-based flow with expressive character work and playful storytelling. Through movement and magic, Coco invites audiences to laugh, play, and connect.

🤔 What's flow mean to you? 🤔
“Flow is an art form that allows the body to speak when words fall short. It is an expression, escape, and therapy all in one. Even on the darkest days, combining fire, flow, and friends creates a therapeutic safe space that restores harmony and balance in my day-to-day life. “

Don't miss your chance to see this act hit the stage, get your tickets today! Link in bio.

03/19/2026

🌟 Performer Announcement 🌟
Wyatt Davis creates juggling inspired by discontinued snack foods from the early 2000’s and the inside decor of a retro Taco Bell. A blend of style that’s bold, playful, and slightly unpredictable - quick hands, sharp timing and a grin that says he’s about to try something unnecessary. It’s confident chaos, on purpose. 

🤔 What's flow mean to you? 🤔
“Juggling and flow arts means everything to me.”

Don't miss your chance to see this act hit the stage, get your tickets today!
🎟️ Ticket Link in bio.

03/18/2026

Our fearless leader! The only thing she juggles better than hoops is calendar events. If you can spell her last name without cheating, you might just be one of her best friends. Amy wears many hats and The Flow Show SF literally does not happen without her. See her vision come to life on March 27-29. Ticket link in bio. 🎟️

03/16/2026

🌟 Performer Announcement 🌟
Abi & Brian are a juggling duo who connected over their love of hoop juggling nearly 7 years ago! After both having been in previous flow shows separately, they will now bring a new duo act to the stage. 

🤔 What's flow mean to you? 🤔
“We flow as a way to take care of our mental health and connect with other people, on a deeper level! Flow is the state reached when combining skill and fluidity. For us it’s what we reach when all we have practiced has become second nature and we can let the feeling take hold.”

Don't miss your chance to see this act hit the stage, get your tickets today!
🎟️ Ticket Link in bio.

03/14/2026

🌟 Performer Announcement 🌟
Hailing from the Bay, Arthur is a Taiwanese-American artist who learned to speak in Buugeng and Poetry. Weaving words and curves, he seeks to hold the moon. Will he truly catch the Moon or does he only grasp its reflection?

🤔 What's flow mean to you? 🤔
“Flow Arts, for me, has always been a journey of self-discovery. Dancing the line between skill and surrender, Flow arts has taught me that there is play in practice and mastery in discipline.”

Don't miss your chance to see this act hit the stage, get your tickets today!
🎟️ Ticket Link in bio.