Mike the It Guy STX

02/09/2024

New Blog Post

Are you tired of the redness, chaffing, blisters or even bleeding after a long bike ride or row? I had that problem before I started using this roll on Butt Shield. It is no joke! Although it is funny, this stuff really works and it has saved by “Butt” on more than one occasion. WORKOUT IS BELOW...

02/05/2024

Went into the Gym today mentally prepared for the challenge. Then in round 2 the old right knee gave in and I buckled under a mere 105lbs. Ugh! 😩 drive on RANGER drive on! Into the AMRAP, had to reduce step ups due to discomfort. Just keep moving if this happens to you! God Bless

02/04/2024

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02/01/2024

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This home gym workout is modified for a 56-year-old male. Caution: This will test your mental fortitude as well as your respiratory endurance. I have been consistently working out for several years! Therefore, I do not recommend this for beginners. Lastly, the sequence order is important to go from....

01/31/2024

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01/31/2024

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Welcome, fellow wanderers, to the enchanting Siargao Island – a tropical haven known for its majestic waves, pristine beaches, and a captivating blend of nature's wonders. In the heart of this paradise lies the ultimate gem: Cherinicole Beach Resort. Join us as we unravel the magic of Siargao and ...

01/31/2024

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Check out these awesome pics from our island escapade! The Taoist Temple is just a hop, skip, and a jump away from our pad at East Tambuli Resort – a perfect little half-day getaway. And guess what? Don't forget to chuck some stones when you're chilling in the temple. No matter what you believe in...