AMY D Morris Coaching

Name: AMY D Morris Coaching
Address: 3714 108th Street, Lubbock, TX, 79423, US
Telephone: +18065571465

Home
United States
Lubbock, TX
AMY D Morris Coaching

High-Performance Coach Empowering ADHDWomen entrepreneurs to embrace their unique journey!

11/05/2024

Finding joy in the little moments and showing up as my authentic self, imperfections and all. Because life feels better when you’re unapologetically you. 💛 Here’s to embracing every smile, every laugh, and every perfectly imperfect day.

11/02/2024

🔥 Burnout doesn’t have to come with high performance. Here are 3 hyper-sustainable success tips:

1️⃣ Micro-Breaks, Max Results: Set a 50-minute timer, then take 5 to recharge—no screens, just breathe. You’ll stay sharp, avoid energy slumps, and protect your focus.

2️⃣ Define Daily Wins: Pick three key actions daily. The goal isn’t doing more, it’s doing what matters most.

3️⃣ Reflect & Reset Weekly: Set aside 15 minutes to review wins and lessons. Adjust, celebrate, then move forward stronger.

Sustainable hyper-performance is built, not burned out. 🔥

10/30/2024

This image just speaks for its self…

10/27/2024

Have you ever thought about journaling, or are you already a seasoned journaler?

55 Journal Prompts in the comments ⬇️

For high-achieving women like us, life moves fast. We’re constantly setting goals, pushing limits, and chasing new heights. But have you considered taking a few moments in the evening to pause, reflect, and reconnect with what truly matters?

Journaling can be a powerful tool for grounding yourself, brainstorming ideas, and creating space for joy—even amidst the hustle. That’s why I created the 55 journal prompts designed to help you find clarity, purpose, and a bit of calm along the way.

These prompts are here for you to:

• Set meaningful intentions
• Work through challenges
• Celebrate wins
• And rediscover the “why” behind your journey and to fucus on

Balance
Focus
Self discovery
Boldness
Progress over perfection

Ready to dive in?

Let’s make room for reflection and self-care on our journey to achieving big dreams. 🖊💫🌱

Prompts in the comments! ⬇️⬇️⬇️

10/20/2024

✨ Calling all high-achieving women! ✨Are you looking for a space where you can connect with other driven women who “get it”? Whether you’re navigating life with a unique brain or just embracing your “neuro-spicy” side, I’ve created a community just for YOU! 💖
🔗Head over to FB to sign up!!!

Join the Neuro-Spicy Society, a place where ambitious women come together to support each other, share tips, and celebrate our wins—big or small. 🌟

If you’re ready to find a group of like-minded women who understand the highs, the challenges, and the wild journey of being a high-achiever, come hang out with us! Let’s grow, thrive, and create something amazing—together.

Tag a friend who might need a little more “spice” in their life, and I’ll see you in the group! 💬👇
🔗Head over to FB and sign up!

10/19/2024

Weekly update on all the new things!
Launched our 12wk High-performance program, we had a new client testimonial come in, and introduced our latest blog the inner critic! Check out my link in the bio!

10/17/2024

Confidence ISN'T something that always came naturally to me. For a long time, I struggled with believing in myself and my abilities. It felt like no matter how hard I worked, that little voice of self-doubt was always there. But what I’ve learned over time is that confidence is a feeling—and it starts with your thoughts. Once I began to change the way I thought about myself, everything started to shift. Instead of focusing on what I wasn’t, I started recognizing what I was and the strengths I already had. That change in mindset didn’t just boost my confidence—it transformed my life. 💪✨ If you can change your thinking, you can change your life. What’s one thought you could shift today to build your confidence?

10/16/2024

🧬 This isn’t just another “productivity hack”

My 12-week High-Performance Program is rooted in science-backed strategies that are proven to help entrepreneurs succeed.

🔬 We dive into neuroscience, habit formation, and behavioral psychology to create a personalized plan that works with your brain, not against it.

It’s time to break free from overwhelm and build lasting habits that drive success.

Ready to harness the power of science?

Join the waitlist now: link in the comments ⬇️⬇️⬇️

10/14/2024

Why We Hate Structure But Can’t Survive Without It

It’s ironic how so many of us resist structure, clinging to the idea that freedom comes from spontaneity and living in the moment. The thought of strict schedules, routines, and boundaries often feels stifling, like it’s robbing us of our creativity and flexibility. But here’s the kicker—without structure, everything falls apart.

Even the most “free-spirited” people rely on some form of structure, whether they admit it or not. Here’s why: Structure creates stability, and with stability comes the ability to thrive. It’s what keeps our days from spiraling into chaos, helps us meet deadlines, and even allows room for that spontaneous creativity we crave.

Think about it. Imagine trying to build a business, raise kids, or even maintain your mental health without some form of structure. No deadlines, no routines, no priorities—it would be impossible to get anything done. Structure isn’t about restriction, it’s about making sure the important things get done, while also leaving room for growth, creativity, and relaxation.

Those who try to live without any structure often find themselves more stressed and overwhelmed. In fact, studies show that having a predictable routine can reduce anxiety and improve focus. Our brains crave patterns and familiarity—it’s how we make sense of the world and navigate our lives.

So, while we may roll our eyes at the word “structure,” the truth is, we can’t survive without it. Structure gives us a foundation to build on, a way to manage our energy, time, and attention. It doesn’t limit us—it gives us the freedom to grow, dream, and live the life we want.

Embrace it, and watch how much more you accomplish with peace of mind!

10/06/2024

Trauma and ADHD: A Complicated Connection

Trauma and ADHD often overlap in ways that can make life feel overwhelming. Trauma can intensify ADHD symptoms like emotional regulation struggles and impulsivity, making things even harder to manage. 🧠💥

Recognizing the link between the two is a powerful first step toward healing. Therapy, mindfulness, and a supportive community can help ease the load. You’re not alone on this journey!

✨If you’re navigating both ADHD and trauma, let’s connect and share strategies! DM me!

10/05/2024

Come join the fun!
https://authenticpreneur.squarespace.com/the-last-90-days-1

Address

3714 108th Street
Lubbock, TX
79423

Telephone

+18065571465

Website

http://amydmorriscoach.com/

Alerts

Be the first to know and let us send you an email when AMY D Morris Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AMY D Morris Coaching: