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10/08/2021

IT DOES, DOESN’T IT ?
😊

07/08/2021

🖋📌 A Daily Reminder
Sometimes it’s hard to say no or it’s just easier to say yes… don’t rush with your answer and take a minute to think 🤫

24/07/2021

I’d like you to write in the comments section any quote you remember the most, find inspiring, can’t forget, want people to know, hear, think about.. 🤍💙Share your favourite quotes that helped you on your journey no matter the topic 🤍🙏🏻

23/07/2021

Self care is very important! 🌸However, everyone can have their own recipe. How many things from this recipe do you practice on a daily basis? What is in your recipe?🌸🌷
🍃

15/07/2021

Do you agree?
By the way, I changed my username. From organicbeautyofficial to organicsplendour. Is it a total bs or not? Let me know if it’s better. The previous one just seemed too long…. It’s been long since I posted last time… what’s new? I graduated! I got my first academic degree. And so now I will be focusing more on Instagram and other work. I might change the content here. Wanna be more niche and maybe focus on mental health more… although..I want to focus on health in general but it’s a broad subject ( what do you suggest? Hope you are having a nice day! And oh.. I am going back to my natural hair colour on Saturday! 😮 I have been redhead for 10 years and my natural hair is ashy blond. wish me luck 😀♥️

10/05/2021

What superfood from this list do you eat on a daily basis? 🍣🥬 Comment number 1-5 🤍

09/05/2021

Hi guys!🤍 I haven’t been posting for some time and for that I apologise, I am finishing my university so I was focusing mainly on that.
🤍Anyway; since summer is coming I was thinking about giving you a few tips to help you with a summer workout. 🤍Sometimes it can be overwhelming and difficult to exercise in the heat but there are few tips that can help us🤍 check all the tips in the carousel, swipe left🤍

@ Los Angeles, California

22/04/2021

▫️Surprising Facts about the Keto Diet

🥑The Keto Diet Wasn’t Originally Developed for Weight Loss
▫️In the 1920s, the Keto Diet was developed to treat epilepsy. Since then, it’s been used for medical treatments off and on, including for diabetes.
▫️ This Diet is Extra Low Carb Compared to Other Options
▫️For the keto diet to work, your body has to be deprived of carbs so that it will burn fat for fuel. That means this diet restricts you to 50 grams of carbs a day, which is less than most other low-carb diets.
▫️ Surprisingly, most fruits are too high in carbs to comply with this diet. Low sugar berries are acceptable, though.
▫️ The keto diet literally changes the way your metabolism works. This change is called ketosis.

19/04/2021

💭🤍 Do you agree?

17/04/2021

🍫🌱 CALORIES/MACROS
▫️ This makes 4 servings of Keto Mocha Mousse. Each serving is 421 calories, 42g Fats, 6g Protein, 6g Net Carbs.
▫️INGREDIENTS
🧈For the cream cheese mixture: 8 ounces cream cheese, softened 3 tablespoons sour cream 2 tablespoons butter, softened 1½ teaspoons vanilla extract 1/3 cup granulated stevia erythritol blend* 1/4 cup unsweetened cocoa powder 3 teaspoons instant coffee powder 🥣For the whipped cream mixture: 2/3 cup heavy whipping cream 1½ teaspoons granulated stevia erythritol blend *½ teaspoon vanilla extract
▫️DIRECTIONS
In a medium bowl, beat cream cheese, sour cream, and butter with an electric mixer until smooth. Next, blend in the vanilla extract, sweetener, cocoa powder, and coffee powder until incorporated. Set aside.In a separate bowl, beat whipping cream until soft peaks form. Add sweetener and vanilla extract and beat until stiff peaks form. Fold 1/3 of the whipped cream mixture into the cream cheese mixture to lighten it. Be sure to not deflate the bubbles. Fold in the remaining 2/3 of the mixture until the whipped cream is evenly incorporated. Transfer the mousse into serving dishes and refrigerate until set before serving (about 2 1/2 hours).
Do you like mousse? Have you tried to make it yourself ? How did it turn out and what’s your favourite mousse recipe?🤍🤍🤍

14/04/2021

🍊 Oranges are made up of healthy carbs and water.
🍊They’re also a good source of fiber, which may support digestive health.
🍊Oranges are an excellent source of vitamin C. One large orange provides over 100% of the RDI
🍊Oranges are full of Thiamine. One of the B vitamins, also called vitamin B1.
🍊Oranges are a good source of potassium. High intake of potassium can lower blood pressure in people who already have high levels and may reduce your risk of heart disease
🍊Oranges are a rich source of several plant compounds and antioxidants that are responsible for many of their health benefits.
🍊Flavonoids in oranges may have protective effects against heart disease
🍊Oranges are a good source of citric acid and citrates, which are believed to help prevent kidney stone formation.
🍊While not rich in iron, they may also protect against anemia by increasing your iron absorption.
🍊Eating whole oranges is healthier than drinking orange juice.
▫️watch stories for some orange recipes!

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