04/01/2025
I’m having one of those. You know the kind. And if you’re feeling it too—I see you. I know how heavy those days can feel. So I’m sharing another piece from my 100 Reasons to Live series.
Reason #15: Travel! ✈️🌍
There’s just something about travel that lights up my soul like nothing else. A few years back, I gave myself one of the greatest gifts—an adventure planned by to Spain with my bestie, . It felt wildly rebellious to go without my family—and maybe that’s because, as moms, we tend to orbit our world around everyone else’s calendars.
But here’s what I’ve learned: taking time to explore, wander, and just be somewhere new can feel like breathing again.
I even asked Google what travel does for our brains. And she said:
“Travel significantly benefits mental health by reducing stress, boosting creativity, fostering mindfulness, and promoting personal growth, leading to a renewed sense of well-being and purpose.”
Yes, please. 🙌🏻
So if your mind feels heavy today—daydream a little. Start planning a getaway, even if it’s just a quick road trip or a walk through a part of your town you’ve never explored.
And most importantly: if you or someone you love is struggling, please reach out. Call or text 988—The Su***de and Crisis Lifeline. You’re never, ever alone. PLEASE remember that!
***deprevention