04/09/2025
Worn-out shoes can significantly lead to health problems:
1. Feet
Shoes that have lost their cushioning/support can lead to plantar fasciitis, pronation, and neuromas.
2. Knees
Worn out shoes don’t provide adequate shock absorption, which creates pressure on the knees, causing many serious knee conditions.
3. Hips
Worn footwear can alter your gait and posture.
4. Back
The spine relies on proper alignment, and worn-out shoes can lead to poor posture which causes stress on the lower back.
It's important to replace your shoes every
300-500 miles!
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