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10/11/2026

Fun shooting at the new UNA stadium with Burnley Spine & Sport Chiropractic

10/11/2026

Content for Designers Graphics Tint & Wraps

09/09/2026

FLORENCE, AL - Get your lululemon right here in the Shoals!

Solid Rock Running Company is currently the only authorized lululemon retailer in the Shoals, with a variety of lululemon favorites in stock.

From belt bags and wristlets to Align tanks, Fast and Free running tights, tennis skirts, Pace Breaker shorts, Vent Tech shirts and more — there’s plenty to check out.

Stop by Solid Rock Running Company in Florence or Athens, Alabama and see what we have in store!

And don't forget to get your FREE 3D foot scan and shop from our excellent curation of both men and women's running shoes 👟

09/03/2026

Is running actually bad for your knees? 🏃‍

You’ve probably heard that running will “wear your knees out,” but Heath at Solid Rock Running Company explains how science shows that proper form, the right footwear, and gradually building up your mileage can make all the difference.

In this video, he breaks down a simple running-form tip, what your shoe wear pattern can tell you, and how Solid Rock’s 3D foot scanner can help you find the right shoe for your feet.

Thinking about getting into running? Stop by Solid Rock Running Company and let their team help you get started on the right foot!

📍 Florence + Athens, AL

09/01/2026

SHOALS, AL - Join Noah Behind the Scenes as He Tints This BMW 👀🚗

Ever wonder what goes into getting that clean, professional look on a vehicle?

In this video, we’re going behind the scenes with Noah at Designers Graphics as he walks us through the process of tinting this BMW from the prep work to the final result.

Designers Graphics specializes in:

✔️ Premium automotive window tint
✔️ Vehicle wraps
✔️ Fleet wraps & graphics
✔️ Residential window tinting
✔️ Commercial/business tinting

With 500+ five-star reviews, Designers Graphics has built a reputation for quality work and attention to detail throughout the Shoals.

Whether it’s your personal vehicle, a company fleet, or your home or business, they’ve got you covered.

📍 Florence: 625 Thompson St, Florence, AL 35630
📍 Sheffield: 1501 Broadway St, Sheffield, AL 35660

08/28/2026

What shoes does Matthew have on today? 👟

Matthew's wearing the Mizuno Wave Sky 9 today. Soft, but not marshmallow soft. Good pillow feel, great for all day standing. Mid level drop, not too low, not too high, just right.

He's had this pair six or seven months and it's still his go to for everyday wear.

Come try these on (or find something better for you) with a FREE 3D foot scan at either of our locations in Florence or Athens, Alabama 👋

08/28/2026

5-Star Wrap and Tint Services in the Shoals 🚘⭐️

We've been wrapping and tinting everything from buildings to tractors to Teslas since 1984 and we've got over 600 5-star reviews in the Shoals to back it up.

From behind the scenes to the final reveal, this is what we do best. Ready to see what we can do for your ride?

Send us a message or visit us in Florence or Sheffield, Alabama.

08/26/2026

Why are UNA athletes using red light therapy?

At Burnley Spine & Sport, we partner with UNA and their student-athletes to help them recover and stay ready to perform.

Our TheraLight 360 Red Light Bed is used to support:
🔴 Athletic recovery after practices, games & workouts
🔥 Inflammation & pain
⚡ Energy levels
💪 Getting ready to perform
⏱️ Getting athletes back on the field with less downtime

Whether you're recovering from a hard workout or simply looking to support your overall well-being, red light therapy can be a valuable part of your recovery routine.
If you're an athlete in the Shoals looking to recover and perform at your best, give Burnley Spine & Sport a call or send us a message.

📍 501 E Dr Hicks Blvd, Florence, AL 35630
📞 (256) 469-2035

08/25/2026

Why do doctors refer their patients to Solid Rock Running Company? 👨‍⚕️👩‍⚕️👟

We get a lot of referrals from doctors, podiatrists, chiropractors, and Bone & Joint right here in the Shoals. They send their patients to us so we can sit down with them, do an analysis, and figure out the correct shoe for whatever issues they’re dealing with.

We’re proud to be a trusted local resource that healthcare providers can send their patients to. Whether it’s recovery from surgery, plantar fasciitis, bunions, or other foot issues, we work together with their provider to help get them in a shoe that can help.

That’s what we’re here for — helping our community find the right shoes and get moving again.

Solid Rock Running Company 📍
Florence, AL: 2801 N Mall Rd Ste 7, Florence, AL 35630
Athens, AL: 802 Hwy 72 E, Unit F, Athens, AL 35613

08/21/2026

FLORENCE, AL 👟 If you've ever stopped by Solid Rock Running Company, there's a good chance you've been helped by Heath. Watch to see what his current favorite running shoe is!

Not sure what shoe is right for you? That's exactly what Solid Rock Running Company is here for. Their team takes the time to understand your goals, analyze your gait, and help you find the perfect fit. Whether you're training for your first 5K, your next marathon, or simply looking for comfortable everyday shoes, we'd love to help you find your perfect pair of shoes.

📍 Florence + Athens, AL

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