19/08/2026
How can we add not only more years to life, but more life to those years? 🌿
On 18 August, BRED IT Thailand held another Lunch & Learn session on Longevity, exploring the difference between chronological and biological age and the practical choices that can support healthier living.
But longevity is about much more than simply living longer.
Dr. Ittikorn Rojdamrongratana, a family medicine specialist, shared practical insights into movement, nutrition, sleep and stress, encouraging participants to turn what they learned into a realistic 30-day action plan.
Thank you to Dr. Ittikorn, Friday consulting and everyone who joined the session, contributed to the discussion and shared thoughtful questions.
At BRED IT Thailand, learning extends beyond technology. It also means helping our people build the knowledge and habits that support their wellbeing—at work and beyond.