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Youth Performance Institute

Welcome to Youth Performance Institute – a complete educational resource for International schools running world-class athletic and PE programs.

YPI offers a unique Membership Website for International schools with done-for-you conditioning programs for all school sports, certifications and workshops for personal development, an extensive fitness game database, a movement screen to identify weaknesses in youth, a complete exercise library with pictures and descriptions to address these weaknesses along with a cutting edge software that ins

tantly creates an unlimited number of safe and effective exercise programs with only a few clicks on the mouse button. To sum it up, the YPI Membership Website is THE resource to cost-effectively create the best environment for athletic excellence at your school. YPI changes the landscape in education for coaches, PE teachers and youth so that your students can enjoy moving better, perform better and stay injury free.

28/07/2021

You know there are no shortcuts and you know it is important to ensure you continue to live a long active and independent life.

Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
▸ https://lttr.ai/jXzq

28/07/2021

There are a few metabolic changes that you do need to be aware of, and work within those changes for optimal results.

Read more 👉 https://lttr.ai/jXzq

27/07/2021

All you need to do is lift to your potential 3 times per week, even 20 minutes is enough to maintain your testosterone levels.

Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
▸ https://lttr.ai/jXzq

24/07/2021

Lift weight and get stronger.

Read more 👉 https://lttr.ai/jXzq

22/07/2021

Don’t make the mistake you need to be in the gym for an hour 6 days per week.

Read more 👉 https://lttr.ai/jXzq

21/07/2021

You can still shed stubborn fat and increase your strength at any age.

Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
▸ https://lttr.ai/jXzq

20/07/2021

Being in my forties also allows me to be the perfect example for other forty plus year olds and to show what IS possible.

Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
▸ https://danremon.com/fitness-over-forty-keeping-it-simple-part-1

20/07/2021

You will need to increase your resistance, work to your potential and produce force to get stronger, but you don’t have to do that overnight or a week.

Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
▸ https://lttr.ai/jVSc

20/07/2021

This means eating a good range of natural whole foods, lean sources of protein, most of the time.

Read more 👉 https://lttr.ai/jVCv

20/07/2021

That is, get stronger. Neural activation and isometrics is the key.

Read more 👉 https://lttr.ai/jVSY

19/07/2021

Your mindset needs to be clear, you need to be focused, creative, empowered and mentally unstoppable.

Read the full article: Fitness Over Forty – Keeping it Simple. Part 1
▸ https://lttr.ai/jVCu

03/11/2012

Having troubles with those few extra pounds? Work on your emotional health - it is just as important if not more so, than your physical health. Getting your emotions in check will in turn keep you from overeating and under-exercising.

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