K.B Tomarong

K.B Tomarong Just enough to be meaningful, never too much to be burdensome.

🎶🤍 I'm Singer/Songwriter & Aspiring Novelist🤍🎶

Welcome to my Page. 🤍🎶

• Where you can see my Music Life, Writing Session, Short Vlogs & Covers. 🤍🎶

• I'm Writer on Wattpad & Independent Artist. 🤍🎶

• Add this page as FAVORITE to be notified for my latest. 🤍🎶

Extrinsic Motivation lang? Walang Intrinsic Motivation? 📚🖋    "Kuya pa explain nga this, medjo na lutang akuuu".    That...
06/10/2026

Extrinsic Motivation lang? Walang Intrinsic Motivation? 📚🖋

"Kuya pa explain nga this, medjo na lutang akuuu".

That is a question from an anonymous person; let's just call her by the name Marie. She is a BS in Accountancy student and is struggling to study in the program or course she is in. Extrinsic Motivation is the only thing pushing her to finish the course, yet it's great to have motivation;

"But it really helps if we focus on the result rather than the process?" 📚🖋

Let's know the difference.

Extrinsic motivation is when you do something because of an external reward or consequence;
For example, you study because you want a high grade, don't want to fail, or want to finish accountancy because it has more opportunities to earn money.

Intrinsic motivation is when you do something because you enjoy it or personally want to;
For example, you study because you enjoy learning.

"It should be balanced". 📚🖋
You will lose the essence of moving forward if you enjoy the reward more than the process of how you get the reward itself.

"Motivation drives you toward your goal, yet a goal is merely a monitary pace so you don’t lose track of what truly matters along the way." 📚🖋

"Paano naman kapag walang intrinsic motivation?nugagawen?"

You need to change your system/habit. To build strong intrinsic motivation, find the most common thing you encounter that feels attractive.

Imagine yourself, or you may put your shoes in ours, as a business program student who finds earning money, business, and organizing finances interesting.

Now this is the Icebreaker. ❄️
You know that feeling? Somehow, you want to develop a habit of studying something like one of your subjects, but initially it feels difficult and boring.

Let's just say I'm an accounting student even though I'm a BS in Marketing Management hehehe. For now, I'm an accounting student 😅✨

Connect accounting to something I naturally find attractive: Money; that will be our extrinsic motivation;

For example, every time I learn a new accounting concept, I imagine how it would apply to a real business or in the real world, how much the business earned, where the money went, and whether the business actually made a profit.

It is very interesting to see how money flows.
Eventually, solving accounting problems becomes satisfying because I enjoy figuring out where the numbers come from and making everything balance.

"To build strong Intrinsic Motivation, you need to make your habit attractive to build a strong identity of being an Intrinsic Person." 📚🖋

I know it’s difficult, and that’s where discipline comes in. 📚🖋

A habit means repeated action—the practice of doing something over and over until it becomes natural to you. Eventually, it becomes almost like the logic behind walking or holding things. 📚🖋

At the beginning of our lives, we didn’t know how to walk. With the help of our parents, we unconsciously learned to crawl, slowly tried to stand, and took our first steps little by little. Gradually, we learned how to walk through the repeated action of taking one step after another. 📚🖋

That’s what the concept of habit is like. 📚🖋

⏳ Just a little longer...The first chapter of The Chronicles of Berkel will be published soon! 📖✨For now, here’s a first...
06/10/2026

⏳ Just a little longer...

The first chapter of The Chronicles of Berkel will be published soon! 📖✨

For now, here’s a first look at the cover page. 📖✨

But before Chapter 1 arrives, there’s one question...

Can you guess the title of the first chapter? 👀

What do you think it will be? Let me know down in the comments section

After the Scenery of Autumn Sky. 🍂This isn't another project, perhaps my old story that I visit on my old Google Drive. ...
29/09/2026

After the Scenery of Autumn Sky. 🍂

This isn't another project, perhaps my old story that I visit on my old Google Drive. 📚🖋

If I'm not mistaken, I wrote this unfinished story way back around 2016 or 2017. It's about a guy who has vivid daydreams about someone that something to do with his past, with a progressive plot pacing; the subconscious slowly recovers in the main character. 📚🖋

And how funny I wrote the story before: lack of description of the setting, scenery, tone of voice, emotion, attitude, gestures, and many more. As I read it, I'm very confuse of the switching setting and dialogue. hahaha 📚🖋

While reading through some of the chapters I wrote years ago, I came across a line that said, “Hanggang 8 chapters lang ’yun at hindi ko na natapos.” Looking at it now, I can see how far my writing has come from those early attempts. 📚🖋️

On the other hand, maybe that difference is something worth appreciating. 📚🖋️

Growth doesn't always announce itself. Sometimes, you don't notice the changes because they happen little by little
1% at a time, one page at a time, one mistake at a time. 📚🖋️

Then one day, you look back and realize that the person who once struggled to write those chapters is no longer the same writer. 📚🖋️

It's almost like an invisible hand quietly guiding you forward. 📚🖋️

You may not see your progress while you're making it, but every small effort is shaping the person you're becoming. 📚🖋️

So, appreciate where you started.

Appreciate the unfinished chapters.

Appreciate the moments when you thought you weren't improving.

Because sometimes, growth is easiest to see when you look back and realize you've become the person you once dreamed of becoming. 📖✨

24/09/2026

I just try to join. hehehe ☀️✨ Heart React to the actual post and share it. ☀️✨

Thank you ❤️

The cold evening of September,a brisk zephyrthrough layers of curtains by the window,a drizzle—a serene noise across the...
23/09/2026

The cold evening of September,
a brisk zephyr
through layers of curtains by the window,
a drizzle—a serene noise across the night.

Wish it would never end,
as the moonlight lingers,
while the rain drifts through the dreamy quiet.

- K.B Tomarong

-----------------------------------------------------------------

.BTomarong

"Looking for Something"It is very busy in these college days, full of activities such as reporting, case studies, role-p...
22/09/2026

"Looking for Something"

It is very busy in these college days, full of activities such as reporting, case studies, role-play, and another lesson need to be studied. Kane is smart and mysterious, yet it doesn't affect his ability to finish all task has been piling up on the top deck table and always keep it as clean state as it used to be before, but this is not all about school, it about the feeling he used to experience. Once before that, he couldn't communicate with her; perhaps the effect of having a crush on someone now that he can speak might be that Kane lost his feelings for her.

He said to himself that she isn't the person for him, not only because of the circumstance of his conviction that she might have someone else due to her intriguing post or word-of-mouth, but because the truth is, the timing isn't always aligned with them. There's an event in the organization they're members of; he is present, she is not there, on other scenario, he is absent, yet she is present.

On the other hand, it's not just a mere conviction; Yet the memory of her remains deeply etched within him, and sentiments of a fragment of:

Vivid Scenery.

"Oh! Hello. . ." Kane greeted her with a smile as he went inside the tricycle.
"Uy! Hello." Kiera replied with her silvery-sweet voice reaches the deepest part of Kane's heart, in a simple response.
"Kamusta ka? Kamusta ang school? I mean, kamusta ang studies?" Kane asked with a bright expression, yet can hear his little croaky voice.
"Ito kaya pa, naghahanda na rin sa nalalapit na midterm," Kiera replied with a delighted smile.
"That's great, anong pinag-aaralan nyo nga. . . . .

Snapped into the present time, now showing him inside the multicab with his friend Jennelyn, going to the mall to slightly unwind from the stress of school activities. In a few moments, the multicab halt means they had arrived at the destination, as they ambled to the pedestrian lane and reached the other end, where the mall was, slow enough that he could look at the glimmering sun blocked by the greyish clouds above, skies of dark grey that made him ask himself, "what I'm looking for?"

"Pagkain?" Jennelyn asked with her irrited monotonues express.
"Oo! Kung kakain ako, kakain ka rin!" Kane commanded, with a little bit of desperation for calm.
"Coke Float lang sa akin." She responded with quite a Jade attitude.
"Coke na naman, kanina nag-Coke naman!" Kane exclaimed as a show of his intention to tease her.
"At least dalawang linggo na akong hindi nagso-softdrinks!" She giggled and scratched the back of her head.

Yet Kane still moved forward and ambled to the lower ground to buy some Coke Float; he couldn't argue anymore because Jennelyn would be the one to "Manglilibre". Before they went to the fast-food restaurant where they would buy Jennelyn's craving, Kane remembered to drop by the bookstore to look for something new, something that would pique his interest. As they entered the Bookstore, the fresh scent of new books welcomed them. The theme of the Bookstore is still the same, the same brand color of highlight red and white. The tables full of books are now replaced by full sets of novels that Kane is not quite familiar with; instead, Jennelyn is the first one to wander around to look for a certain author that she likes.

He wandered down the first aisle, enclosed by rows of towering bookshelves on either side, wandering around and looking at random books, glancing at the back cover, hoping to discover the story's theme that would spark his curiosity, a glimpse, but it did little to capture his interest. Upon reaching the end, he turned around the shelf and slipped into the next aisle, disappearing deeper among the rows of books. All of a sudden, he saw a book that captured his attention, entitled _Elevation by Stephen King_. It rang through his though that captive him; as he read the theme of the story, it fascinated him not only because it was supernatural yet symbolic theme.

However, those are not what captivate him most. Not the mind, but his heart.

"Hello. . ." Kane greeted, keeping his posture straight.
"Hi," Kiera replied; it was still the same, her sweet, silvery tone of voice.
"Galing ka pa sa school, maaga ang out niyo?" Kane asked curiously
"Hindi rin, bago lang ako." She smiled while looking through the bookshelf in the same aisle where Kane was standing.
"I see," Kane replied with a smile, then looked back at his attention to reading the rear cover.
"Wala dito ang hinahanap kong book. Maano na ako." Kiera cues in way saying goodbye to Kane.

They wave goodbye to each other. He immediately ambled back to the first aisle, where he turned, uneasy and anxious.

"Nakita ba nya tayo? Nakita mo sya? Siya si Kiera." Kane asked in state of fidgety.
"Bakit ko naman siya titingnan?" Jennelyn exclaimed while her attention was focused on reading the open book.
"Wala lang para makita mo siya; kaya nga may mata ka, hindi mo ginagamit nang tama." Kane replied with a little giggle. Jennelyn laughed about it.

Kane remained still for a moment, his eyes lingering on the aisle where Kiera had disappeared; perhaps what captivated him about Elevation was not the supernatural mystery after all.

It was the feeling behind it.

For so long, Kane had carried a quiet resentment toward himself, the belief that perhaps he had missed the signs, failed to recognize the opportunities, or waited too long to say what he truly felt. He kept looking back at the moments they shared, wondering which one could have changed everything if only he had acted differently.

Yet perhaps not every missed opportunity was a mistake.

He had also judged the situation before knowing the truth. He convinced himself that Kiera might already have someone else because of what he saw, what he heard, and what he assumed. He had created an answer for a question he had never asked her, but Kiera had her own life, her own circumstances, and her own reasons. She was never obligated to carry the answers to everything Kane wanted to know.

And perhaps that was where his selfishness had quietly remained.

He had been so focused on what he wanted from her that he had forgotten to consider what she might want for herself subconscious, intrusive thoughts.

Kane lowered his gaze.

Maybe love was not always about being chosen; maybe it was also about learning when to stop holding onto what had never truly belonged to him. The thought did not erase the memories; it did not make the unanswered questions disappear, but somehow, they no longer felt as heavy as before.

Perhaps that was what Elevation meant to him.

Not simply rising above the world, but becoming lighter by letting go of the things he had carried for too long.

The resentment he held against himself.

The prejudice born from his assumptions.

The selfishness hidden behind his longing to be understood.

Kane took one last glance toward the aisle.
Then he turned away.

Some feelings are not meant to become stories between two people.

Some are meant to become lessons within one.

And perhaps, for the first time, Kane was ready to let the memory remain—not as something he failed to have, but as something he was grateful to have experienced.

Hello, I'm quite sleepy. I'll finish this Short Story tomorrow. posting thison my right time around 10:00pm/September 21...
21/09/2026

Hello, I'm quite sleepy. I'll finish this Short Story tomorrow. posting thison my right time around 10:00pm/September 21. 2026.

Writer! I have an advise for you that might help you.  📚🖋Hello, I know it takes me a while for me to finish the first ch...
20/09/2026

Writer! I have an advise for you that might help you. 📚🖋

Hello, I know it takes me a while for me to finish the first chapter of my new book, "Chronicles of Berkel". 📚🖋

I'm writing, applying it to my new habit. "1% better every day". 📚🖋

I can't loss to flame of inspiration and the feeling of excitement in writing this book. 📚🖋

Sometimes, do you feel very excited about something like writing, a new idea comes to mind, and you want to write it down because you have the inspiration or motivation, and some few days your satsfied with your work, then all of a sudden the spark is gone, you get bored, and hard to go back and finish what you started? 📚🖋

Typically, saying "Natatamad na ako, walang pumapasok na idea sa isip ko, sa susunod na lang, iwan ko na 'yan, ibang story na lang ituloy ko siguro."📚🖋

Procrastination? Yes? But did you ask yourself how it happens, right?

It might not just be ordinary procrastination; perhaps it has become part of your bad habit. 📚🖋
Your lossing the sense of excitement or peak motivation because the task you set for yourself slowly becomes too easy, unconsciously falling into what we so called Boredom.

As habits become routine, they become less interesting and less satisfying. We get bored.

Writing is a natural thing we do, yet it becomes easy when were use to it; that's why some beginner writers lose their spark in writing because they get too used to the peak motivation until it slowly becomes easy and not exciting, sadly not giving them satisfaction as before; then some writers stop doing what they do. 📚🖋

Let me introduce you. 📚🖋
"The Goldilocks Rule, also known as the Yerkes-Dodson Law"

It states that human experience peak motivation when working on tasks that are right on the edge of their current abilities. Not too hard. Not too easy. Just right. manageable. 📚🖋

Working on challenges of just manageable difficulty- something on the perimeter of your ability, like in writing. You can make a map of your fictional story and the setting; set your own standard word counts, or make scenery more detailed than the fragment of what comes to mind. Quite work, yet it maintains the peak of its essence. 📚🖋

Improvement requires a delicate balance. You need to regularly search for challenges that push you to your edge while continuing to make enough progress to stay motivated. 📚🖋

Behaviors need to remain novel in order for them to stay attractive and satisfying. Without variety, we get bored. And boredom is perhaps the greatest villain on the quest for self-improvement. 📚🖋

This might be the thing you are unable to comprehend stood before you. 📚🖋

16/09/2026

Hello, I mentioned in my previous post, "Win the heart and mind of others", but how can we win the hearts and minds of others when our own heart and mind are the ones tired? 📚🖋

The consequence of not maintaining the balance of our Virtue Ethics- the Golden Mean, The Excess, or too much thinking, feeling, and giving. 📚🖋

Let me give a scenario. 📚🖋
You are a leader in a school project and are given a task to report on a certain topic, so you talk with your groupmates to get their ideas to offer in the table.
As an empathic person, you understand each of you classmate status in life what their troubles and perspectives; some are working students, some are parents, and some are working graveyard shift so you decide to make each other task that they can able to handle, then after you distribute each member the task 3 days before the reporting, you give them simple instruction, and confirming them if there's not problem to their schedule of reporting, they say "No".
Yet when the day of reporting comes, you see them unprepared, not knowing what their parts are, and can't able to deliver their simple sentence part and elaborate it based on what they understand.

You might not yet have experience being a leader, yet you might experience it this kind of way, right? 📚🖋

All the materials have been given early, yet they don't seem to have read the task; what's the point? 📚🖋

Put your shoes on the person's shoes; what do you feel? 📚🖋

You might feel "Frustrated". 📚🖋
As you tried to understand everyone’s situation, you adjusted the tasks according to what each person could handle. You gave them the materials three days in advance, explained what they needed to do, and even asked if their schedules would allow them to prepare. They said, "Yes".

But when the day finally comes, they are unprepared. 📚🖋

You may begin to ask yourself: “Mayroon ba akong maling ginawa? Hindi ba klaro ang instruction ko? Masyado bang mahirap ang ibinigay ko sa kanila? Sobra ba?” 📚🖋

Then frustration can slowly become "Disappointment". 📚🖋
Not because you expected perfection, but because you expected the same sense of responsibility that you were willing to give.

You become "Tired". 📚🖋
Of understanding everyone while feeling that no one is trying to understand you. Tired of adjusting for everyone else's circumstances while carrying the weight of the responsibility yourself. Tired of giving more and more, only to realize that your empathy has left little room for yourself.

This is where the Golden Mean becomes important. 📚🖋

Empathy is a virtue—but even a virtue can lose its balance or goodness when taken to excess. When understanding becomes over-accommodation, when patience becomes tolerance for irresponsibility, and when giving becomes self-neglect, the virtue itself can begin to exhaust the person practicing it: Guilty your honor🙌

At this point, you may begin to think, “Why should I keep understanding others when no one seems to understand me?”
I admit I became a people pleaser before, kaya English ang dialogue kasi ako yang nagsasalita hehehe. 😅🖋
Yet I built my identity firmly; that's the reason I became the person I am today (Identity Vs. Role Confusion; that's a different story I will share with you next time)

Let me show another perspective besides Ethics. 📚🖋

Intimacy Vs. Isolation
Erik Erikson's 6th Stage of Psychosocial Development.

Erikson believed that during young adulthood, we develop the ability to form meaningful relationships through trust, connection, vulnerability, and mutual support. But when these connections become one-sided, we can begin to feel isolated, even while surrounded by people. 📚🖋

That's why I still choose a "Leader" as an exemplar because a true leader is always making a way to connect with their scope, listen to their struggles, consider their circumstances, and adjust themselves for the group. But one person can't sustain connection by constantly giving while others simply receive. 📚🖋

This is where excessive empathy can become dangerous—not because empathy itself is wrong, but because we may begin to sacrifice our own needs just to maintain harmony with others. 📚🖋

Eventually, the person who always understands may become the person who feels misunderstood. 📚🖋

The person who always adjusts may become tired of adjusting. 📚🖋

And the person who constantly gives may eventually choose to withdraw. 📚🖋

That withdrawal can become isolation. 📚🖋

“You may try to save someone from the endless pit of the abyss, only to forget that you are falling into it yourself.” 📚🖋

Perhaps the lesson isn't to stop caring for others, but to learn how to care without losing yourself in the process. Intimacy requires connection, but healthy connection also requires boundaries, reciprocity, and responsibility from both sides. 📚🖋

✨🌙
15/09/2026

✨🌙

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