UP Mi-abeyabe

UP Mi-abeyabe UP Mi-abeyabe is a Kapampangan based organization in the University of the Philippines Los Baños. Living together, staying together since 1991. Pinatubo.

UP Mi-abeyabe, a varsitarian organization for Kapampangan students based in UPLB, is committed in building a community towards solidarity and development, promoting its cultural roots, and maintaining good relations among its university partners. On its establishment on July 11, 1991, it served to be the home away from home of the Kapampangan students who were stranded because of the tragic erupti

on of Mt. This history transcends up to the present time as the organization continues to live up to its thrust of living together, staying together.

It’s never too late to congratulate the people who became your family in a place so unfamiliar. Congratulations to the A...
14/07/2026

It’s never too late to congratulate the people who became your family in a place so unfamiliar.

Congratulations to the Abes that stepped on the stage, shifted their sablay, and, finally, completed the last chapter of their university journey.

Ing UPM, atsu ya lagi king siping mu; makasadya yang sumaup at iti ‘yang kekang balu, kapilan man at nokarin man.

Sumulung ka, Abes! 💚🌻

King pamanyulung kulturang kapampangan, Abe ka!Happy 35th Anniversary UP Mi-abeyabe! The story we share and the memories...
11/07/2026

King pamanyulung kulturang kapampangan, Abe ka!

Happy 35th Anniversary UP Mi-abeyabe! The story we share and the memories we keep, Ika ing palaging ulyan, my home.

Kayabe deng abes, Sumulung kata!

Abes the best, we love UPM!

Eid Mubarak! 🌙✨To our Muslim brothers and sisters, as you conclude the journey of sacrifice and devotion during the holy...
21/03/2026

Eid Mubarak! 🌙✨

To our Muslim brothers and sisters, as you conclude the journey of sacrifice and devotion during the holy month of Ramadan, may Eid’l Fitr be a celebration of your faith, strength, and perseverance. This meaningful occasion reflects the discipline and compassion you have shown throughout the month. May this day bring peace to your hearts, joy to your homes, and abundant blessings to you and your loved ones.

Ing pamiyari ning banal a bulan ning Ramadan magsilbi yang panaun ning pasalamat at pananampalataya. Panaun ya ini ning pamanyaupaya na makasakup king kekatamung lugud, malasakit at pamagkasundu.

Nawa ing selebrasyun a ini magdala yang kapayapan, kasayahan, at dakal a bendisyun kareng kayabe yu king bie.

Eid Mubarak kareng kapatad tamung Muslim. 💚

Edi mo kase atin kang tatalnang Matcha 🍵 keng wanan, libro keng kayli 📖, tsa kamo makiramdam kang Laufey o kaya kang Cla...
16/03/2026

Edi mo kase atin kang tatalnang Matcha 🍵 keng wanan, libro keng kayli 📖, tsa kamo makiramdam kang Laufey o kaya kang Clairo 🎧? Aba… aliwa ka naman 🫵🤓.

𝘖𝘩 𝘑𝘰! 𝘈𝘭𝘪𝘺𝘢 𝘱𝘢𝘮𝘪𝘭𝘺𝘢𝘳 𝘬𝘦𝘬𝘢 𝘪𝘯𝘨 𝘢𝘯𝘵𝘪𝘯𝘪𝘯𝘨 𝘱𝘶𝘴𝘵𝘶𝘳𝘢?🧍‍♂️🧍‍♀️

The 𝗨𝗣 𝗠𝗶-𝗮𝗯𝗲𝘆𝗮𝗯𝗲 💚, invites you to step into our 𝟮𝗻𝗱 𝗦𝗲𝗺𝗲𝘀𝘁𝗲𝗿 𝗔.𝗬. 𝟮𝟬𝟮𝟱–𝟮𝟬𝟮𝟲 𝗢𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻. Keni UP Mi-abeyabe, emu kailangan mag 𝘱𝘦𝘳𝘧𝘰𝘳𝘮, basta menibatan ka Tarlac o Pampanga, at byasang mag Kapampangan, ay talaga namang swak na swak ka Jo 😉!

𝘖𝘩 𝘯𝘢𝘯𝘢𝘯 𝘵𝘢𝘱𝘢? 𝘗𝘢𝘵𝘶𝘨𝘶𝘵𝘢𝘯 𝘮𝘶𝘯𝘢 𝘱𝘢 𝘴𝘪𝘨𝘶𝘳𝘰 𝘪𝘯𝘨 𝘱𝘢𝘮𝘢𝘨 𝘭𝘪𝘵𝘳𝘢𝘵𝘶 𝘬𝘦𝘯𝘨 𝘋𝘪𝘨𝘪𝘊𝘢𝘮 𝘮𝘶! 📸

📍𝗗𝗮𝘁𝗲: March 24, 2026
📍𝗧𝗶𝗺𝗲: 7:30 PM
📍𝗣𝗹𝗮𝗰𝗲: Jacques’ Rooftop
(Google Maps: https://maps.app.goo.gl/gUtGfT9qitPp8CAF9?g_st=ic)

𝗔𝗻𝘀𝘄𝗲𝗿 𝘁𝗵𝗲 𝗙𝗼𝗿𝗺 𝗯𝗲𝗹𝗼𝘄 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿:
🔗 forms.gle/eXvknXybREdGAeHB7
🔗 forms.gle/eXvknXybREdGAeHB7
🔗 forms.gle/eXvknXybREdGAeHB7

Mikit-ikit tamu Jo! Dalas mu, eka paytawli! 🏃💨 𝙁𝙤𝙧 𝙘𝙤𝙣𝙘𝙚𝙧𝙣𝙨 𝙤𝙧 𝙞𝙣𝙦𝙪𝙞𝙧𝙞𝙚𝙨, 𝙛𝙚𝙚𝙡 𝙛𝙧𝙚𝙚 𝙩𝙤 𝙨𝙚𝙣𝙙 𝙖 𝙢𝙚𝙨𝙨𝙖𝙜𝙚.📩

Pub by Jianna Perez
Caption by Lance Ashley



𝓗𝓪𝓹𝓹𝔂 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓦𝓸𝓶𝓮𝓷’𝓼 𝓓𝓪𝔂! 💜“Women’s month isn’t just a celebration, it’s a reminder of how far we still have to g...
08/03/2026

𝓗𝓪𝓹𝓹𝔂 𝓘𝓷𝓽𝓮𝓻𝓷𝓪𝓽𝓲𝓸𝓷𝓪𝓵 𝓦𝓸𝓶𝓮𝓷’𝓼 𝓓𝓪𝔂! 💜

“Women’s month isn’t just a celebration, it’s a reminder of how far we still have to go.” - Anne Curtis

𝙄𝙣𝙜 𝘽𝙪𝙡𝙖𝙣 𝙙𝙖 𝙧𝙞𝙣𝙜 𝙆𝙖𝙗𝙖𝙗𝙖𝙞𝙣𝙖𝙣 𝙚 𝙮𝙖 𝙢𝙪 𝙨𝙖𝙧𝙞𝙖𝙣𝙜 𝙥𝙖𝙢𝙖𝙜𝙢𝙖𝙨𝙪𝙨𝙞, 𝙢𝙚𝙩𝙪𝙣𝙜 𝙮𝙖𝙣𝙜 𝙥𝙖𝙜𝙖𝙣𝙖𝙠𝙖 𝙣𝙖 𝙢𝙖𝙡𝙖𝙬𝙪𝙩 𝙩𝙖 𝙥𝙖 𝙠𝙞𝙣𝙜 𝙥𝙖𝙧𝙖𝙨𝙖𝙣.

Celebrating the strength, resilience, and courage of women around the world. From the brave heroines who fought for our freedom, to the national artists who shaped our culture, and to the daughters, mothers, grandmothers, and aunts who nurture and inspire us every day — your presence, contributions, and voices are deeply valued.

To the young generation of women, may you have the chance to grow in a safer world, the courage to pursue your dreams, and the power to uplift not only yourselves, but also the people who walk beside you.

With the people, UP Mi-abeyabe rises against injustice. Shame on those who continue to deny women their rights. Shame on those who reduce women to objects, silence their voices, and perpetuate systems that oppress their lives.

May this day be a reminder that a just society cannot be achieved if half of its humanity is disrespected and harmed.

𝙋𝙖𝙢𝙖𝙢𝙪𝙜𝙚 𝙠𝙖𝙧𝙞𝙣𝙜 𝙨𝙖𝙗𝙡𝙖𝙣𝙜 𝙢𝙖𝙜𝙨𝙞𝙠𝙖𝙣 𝙡𝙪𝙗 𝙢𝙞𝙨𝙪𝙨𝙪𝙣𝙙𝙪 𝙠𝙞𝙣𝙜 𝙥𝙖𝙢𝙖𝙢𝙖𝙩𝙡𝙪𝙙 𝙠𝙞𝙣𝙜 𝙥𝙖𝙢𝙖𝙣𝙖𝙗𝙪𝙨𝙪 𝙠𝙖𝙧𝙞𝙣𝙜 𝙠𝙖𝙗𝙖𝙗𝙖𝙞𝙣𝙖𝙣. 𝙆𝙖𝙮𝙖𝙗𝙚 𝙮𝙪 𝙠𝙖𝙢𝙞 𝙠𝙞𝙣𝙜 𝙗𝙖𝙡𝙖𝙣𝙜 𝙠𝙪𝙡𝙮𝙤 𝙖𝙩 𝙜𝙪𝙡𝙞𝙨𝙖𝙠. 𝘼𝙗𝙚𝙮𝙖𝙗𝙚, 𝙨𝙪𝙢𝙪𝙡𝙪𝙣𝙜 𝙩𝙖𝙢𝙪. ✊🌸


𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠... 👀💚
06/03/2026

𝐒𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐜𝐨𝐦𝐢𝐧𝐠... 👀💚




𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐤𝐞𝐛𝐚𝐢𝐭𝐚𝐧 𝐤𝐚𝐫𝐞𝐧𝐠 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐧𝐭𝐬!The UP Mi-abeyabe celebrates the birthday of our resident members this mo...
05/03/2026

𝐌𝐚𝐥𝐢𝐠𝐚𝐲𝐚𝐧𝐠 𝐤𝐞𝐛𝐚𝐢𝐭𝐚𝐧 𝐤𝐚𝐫𝐞𝐧𝐠 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐧𝐭𝐬!

The UP Mi-abeyabe celebrates the birthday of our resident members this month, with heartfelt gratitude, hope, and love!

As we welcome a new month, we hope your special day was filled with happiness, meaningful moments, and the appreciation you truly deserve. May the year ahead bring continued growth, new opportunities, and the fulfillment of your dreams and aspirations.

𝐊𝐚𝐥𝐮𝐠𝐮𝐫𝐚𝐧 𝐝𝐚𝐤𝐚𝐲𝐮 𝐫𝐞𝐧𝐠 𝐀𝐛𝐞𝐬, 𝐊𝐚𝐥𝐮𝐠𝐮𝐫𝐚𝐧 𝐧𝐚𝐤𝐚𝐲𝐮 𝐧𝐢𝐧𝐠 𝐔𝐏𝐌! 🤍💚





𝐀𝐥𝐚𝐧𝐠 𝐭𝐮𝐧𝐞 𝐝𝐞𝐦𝐨𝐤𝐫𝐚𝐬𝐲𝐚 𝐧𝐮𝐧𝐠 𝐚𝐥𝐚 𝐦𝐮 𝐧𝐚𝐦𝐚𝐧 𝐩𝐚𝐦𝐢𝐩𝐚𝐥𝐭𝐮𝐭𝐮 𝐤𝐚 𝐫𝐢𝐧𝐠 𝐦𝐢𝐩𝐚𝐥𝐲𝐚𝐫𝐢, 𝐩𝐚𝐦𝐢𝐠𝐚𝐠𝐚𝐧𝐚𝐤𝐚 𝐤𝐢𝐧𝐠 𝐦𝐢𝐥𝐚𝐛𝐚𝐬, 𝐚𝐦𝐩𝐨𝐧𝐠 𝐤𝐚𝐭𝐮𝐥𝐢𝐫𝐚𝐧 𝐤𝐚 𝐫𝐢...
25/02/2026

𝐀𝐥𝐚𝐧𝐠 𝐭𝐮𝐧𝐞 𝐝𝐞𝐦𝐨𝐤𝐫𝐚𝐬𝐲𝐚 𝐧𝐮𝐧𝐠 𝐚𝐥𝐚 𝐦𝐮 𝐧𝐚𝐦𝐚𝐧 𝐩𝐚𝐦𝐢𝐩𝐚𝐥𝐭𝐮𝐭𝐮 𝐤𝐚 𝐫𝐢𝐧𝐠 𝐦𝐢𝐩𝐚𝐥𝐲𝐚𝐫𝐢, 𝐩𝐚𝐦𝐢𝐠𝐚𝐠𝐚𝐧𝐚𝐤𝐚 𝐤𝐢𝐧𝐠 𝐦𝐢𝐥𝐚𝐛𝐚𝐬, 𝐚𝐦𝐩𝐨𝐧𝐠 𝐤𝐚𝐭𝐮𝐥𝐢𝐫𝐚𝐧 𝐤𝐚 𝐫𝐢𝐧𝐠 𝐛𝐢𝐤𝐭𝐢𝐦𝐚.

Forty years ago, millions of Filipinos gathered along EDSA and showed that united people can end a dictatorship. On this anniversary, UP Mi-abeyabe remembers the victims of Martial Law under the late dictator Ferdinand Marcos Sr..

From 1972 to 1981, thousands of Filipinos were arrested without warrants, tortured, forcibly disappeared, and killed. More than 70,000 were imprisoned, 34,000 were tortured, and over 3,200 were killed. Many were students, farmers, workers, journalists, church people, and community leaders. Many families, including those from Pampanga and other provinces, continue to live with the pain and trauma caused by these abuses.

The EDSA People Power Revolution did not happen without reason. It was the people’s response to years of fear, corruption, and violence. It showed that power comes from the people, not from weapons, lies, or abuse of authority.

Today, attempts to change or distort the history of Martial Law continue. Some try to call it a “golden age” and ignore the suffering of thousands of victims. UP Mi-abeyabe stands firmly against historical revisionism and any effort to erase the truth. Remembering the past is not about politics, it is about justice and respect for those who suffered.

Four decades later, the call remains clear: justice for the victims, full accountability for human rights violations, and continued defense of democracy. Financial compensation alone is not enough if there is no full recognition of wrongdoing. Democracy will remain weak if history is forgotten.

𝗞𝗮𝘆𝗮𝗯𝗲 𝗱𝗮 𝗿𝗶𝗻𝗴 𝘀𝗮𝗯𝗹𝗮𝗻𝗴 𝗣𝗶𝗹𝗶𝗽𝗶𝗻𝗼, 𝗶𝗻𝗴 𝗨𝗣 𝗠𝗶-𝗮𝗯𝗲𝘆𝗮𝗯𝗲 𝘁𝘂𝘁𝘂 𝗻𝗮𝗻𝗴 𝗽𝗮𝗽𝗮𝘀𝘆𝗮𝘀 𝗶𝗻𝗴 𝗽𝗮𝗺𝗮𝗻𝗮𝗹𝗮𝗸𝗮𝗿𝗮𝗻 𝗻𝗮 𝗸𝗶𝗻𝗴 𝗽𝗮𝗺𝗮𝗴𝗹𝘂𝗮𝗹𝘂 𝗸𝗮 𝗿𝗶𝗻𝗴 𝗸𝗮𝗿𝗮𝗽𝗮𝘁𝗮𝗻 𝗱𝗮 𝗿𝗶𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗴 𝘁𝗮𝘂, 𝘀𝗮𝗽𝗻𝗮𝘂𝗮𝗻 𝗶𝗻𝗴 𝗸𝗮𝘁𝘂𝘁𝘂𝗮𝗻 𝗱𝗮 𝗿𝗶𝗻𝗴 𝗺𝗶𝗹𝗮𝗯𝗮𝘀, 𝗮𝘁 𝗶𝗻𝗴 𝗶𝘀𝗽𝗶𝗿𝗶𝘁𝘂 𝗻𝗶𝗻𝗴 𝗽𝗮𝗺𝗶-𝗮𝗯𝗲𝘆𝗮𝗯𝗲𝗻𝗴 𝘀𝗶𝗸𝗮𝗻𝗮𝗻 𝗱𝗮 𝗿𝗶𝗻𝗴 𝘁𝗮𝘂. 𝗜𝗻𝗴 “𝗔𝗹𝗶 𝗻𝗮 𝗣𝗮𝘀𝗶𝗯𝗮𝘆𝘂” 𝗱𝗮𝗽𝗮𝘁 𝗮𝗹𝗶 𝘆𝗮𝗺𝘂 𝗸𝗮𝗯𝘂𝗱 𝘀𝗮𝘀𝗮𝗺𝗯𝗶𝘁𝗹𝗮𝗻, 𝗻𝘂𝗻𝗲 𝗺𝗲𝘁𝘂𝗻𝗴 𝘆𝗮𝗻𝗴 𝘁𝘂𝗻𝗴𝗸𝘂𝗹 𝗻𝗮 𝗱𝗮𝗿𝗮𝗹𝗮𝗻 𝗱𝗮 𝗿𝗲𝗻𝗴 𝗯𝗮𝗹𝗮𝗻𝗴 𝗽𝗶𝗽𝘂𝗺𝗽𝘂𝗻𝗮𝗻.

𝗣𝗮𝗻𝗲’𝘁 𝗽𝗮𝗻𝗲, 𝗽𝗮𝗿𝗮 𝗸𝗶𝗻𝗴 𝗯𝗮𝗹𝗲𝗻! ✊

Reference:
Amnesty International. (2018, September 21). Philippines: Restore respect for human rights on the 46th anniversary of martial law (ASA 35/9139/2018). https://www.amnesty.org

Curaming, R., & Claudio, L. (2013). (Re)Assessing the EDSA ‘People Power’ (1986) as a critical conjuncture. In N. Ganesan (Ed.), Conjunctures and continuities in Southeast Asian politics (pp. 25–52). Institute of Southeast Asian Studies.

Gonzaga, F. (2009). People power as immanent collectivity: Re-imagining the miracle of the 1986 EDSA Revolution as divine justice. Kritika Kultura, 12, 109–127. https://www.ateneo.edu/kritikakultura


𝗜𝗻 𝗠𝘆…🌿 BS Org Era 💚 Cabalen Era 🔥 Kapampangan Pride EraWhatever era you’re in — or whatever era you’re stepping into —𝑼...
24/02/2026

𝗜𝗻 𝗠𝘆…

🌿 BS Org Era
💚 Cabalen Era
🔥 Kapampangan Pride Era

Whatever era you’re in —
or whatever era you’re stepping into —

𝑼𝑷 𝑴𝒊-𝑨𝒃𝒆𝒚𝒂𝒃𝒆 𝒊𝒔 𝒉𝒆𝒓𝒆 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒊𝒕. 💚
[UP Mi-abeyabe is a recognized and accredited varsitarian organization for Kapampangan students based at the University of the Philippines-Los Baños]

𝘈 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘰𝘧 𝘤𝘢𝘣𝘢𝘭𝘦𝘯𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘤𝘳𝘦𝘢𝘵𝘦, 𝘢𝘯𝘥 𝘳𝘦𝘱𝘳𝘦𝘴𝘦𝘯𝘵.

If you’re a Kapampangan, who have the passion to join,
the heart to serve, and the desire to grow your talent while celebrating our culture —

𝑨𝒕𝒔𝒖 𝒚𝒂 𝒊𝒏𝒈 𝑼𝑷 𝑴𝒊-𝑨𝒃𝒆𝒚𝒂𝒃𝒆 𝒑𝒂𝒓𝒂 𝒌𝒆𝒌𝒂.
Agumang Kapampangan a talan king kekang gamat king bawat yugtu ning kekang bie at pamaglakbe 💚

Buri ming abalu nung bisa kang mika-'Mi-abeyabe' era 🤔 ngening semester

Sagutan ing Sensing Form!

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✨ Simula pa mu ini… atin pang mas dakal a daratang. 👀💚

Ale… nasa langit na ba ako?Beep! 📣 Beep! 📣 Wala pa! 🚨Kasi ’di mo pa natitikman ang sisig na magpapakilig sa’yo! 💖🔥This u...
08/02/2026

Ale… nasa langit na ba ako?

Beep! 📣 Beep! 📣 Wala pa! 🚨

Kasi ’di mo pa natitikman ang sisig na magpapakilig sa’yo! 💖🔥

This upcoming Heart’s Day, celebrate the love around you… with GOOD FOOD.
Introducing our Authentic Kapampangan Sisig, made with extra love to make your day extra special! 💘🍽️

📅 Pre-order period: February 7-11

📍Pick-up: February 13 and 14, 6:00 PM - 9:00 PM

📤 PRE ORDER HERE 📤
https://forms.gle/3GsjWxinwhH1PZNg9
https://forms.gle/3GsjWxinwhH1PZNg9
https://forms.gle/3GsjWxinwhH1PZNg9

💥 Don’t miss out and secure your sisig and feel the kilig! 😍

Address

Los Baños
4031

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