07/05/2024
⚠️HABITS THAT REDUCE S***M QUALITY
❌Take a hot bath
Regularly soaking in a hot tub or sauna can cause heat stress on the testicles, affecting s***m quality and reducing s***m concentration, motility and quantity.
❌Sedentary
Being sedentary also increases the risk of being overweight or obese. This reduces the concentration, motility, viability and normal morphology of s***m; increases erectile dysfunction, affecting reproductive function in men.
❌Drinking alcohol and smoking
Alcohol in beer and wine causes testosterone hormone levels to decrease, thereby reducing s*xual desire, causing erectile dysfunction, and affecting s***m quantity and motility.
❌Stay up late
Lack of sleep can cause stress, causing increased glucocorticoid hormone levels and decreased testosterone, leading to low s***m density and poorer motility.
❌Eat processed foods
Processed foods often contain a lot of salt and fat, causing hormonal imbalance in the body; increased risk of obesity; increases free radicals in the blood, destroying s***m, reducing s***m formation and production.
❌Wear pants that are too tight
Regularly wearing tight pants can cause testicular temperature to increase, impair testicular function, and affect s***m quantity and quality.
❌Stimulant abuse
Using anabolic steroids to build muscle for the purpose of increasing athletic performance will reduce testicular size, affecting s***m production. In addition, some types of illegal stimulants such as co***ne, ma*****na, and o***m can also cause s***m problems, leading to infertility.
❌High intensity cycling
Cycling continuously for a long time can cause lack of blood supply to the testicles. Compression and friction with the saddle can cause the testicles to become congested and increase the temperature of the sc***um.