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10/04/2026

The holidays can take a toll on your mental health, bringing feelings of anxiety, loneliness or depression.

Here’s what to remember:
💚Depression is an illness – it can affect anyone.
💚Asking for help is a sign of strength, not weakness.
💚Depression is treatable.

Talk to someone you trust & seek help.

03/04/2026

Parents & caregivers are heroes 🦸‍♂️🦸‍♀️ You are doing an incredible job!

Take a moment every evening, praise yourself for something you did well today.

27/03/2026

Prolonged screen or reading times can lead to eye strain, dry eyes, and headaches. DO ✅ take breaks! Use the 20 - 20 - 20 rule to help your eyes:

🖥️ After using a screen for 20 minutes
📏 Look at an object 20 feet away
🕓 For 20 seconds

20/03/2026

Take time each day for things you enjoy and to stay connected with those you 🤎
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

22/02/2025

Step into the holiday season—literally! 🚶‍♀️🚶‍♂️

Every move counts! Take time to be active by:
🌟Going out on quick strolls to see festive sights
💃Participating in group activities like dancing or sports
↗️Taking the stairs when possible

Stay merry and moving to achieve healthy holidays!

16/02/2025

Here are 5 tips to help you sleep better 😴

1️⃣ Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.
2️⃣ If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
3️⃣ Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
4️⃣ Avoid large meals, caffeine and alcohol before bedtime.
5️⃣ Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

14/02/2025

Sometimes, even when with friends and family, you still can feel lonely.

Loneliness can affect anyone. It's OK to admit that you're feeling lonely.

11/02/2025

Take time each day for things you enjoy and to stay connected with those you love
✅ Keep in touch with people you care about
✅ Think about what you can do for others
✅ Reach out to a trusted person or health worker if you need help

10/02/2025

Guess what?

People who are not active enough have a 20- 30% increased risk of death compared to people that are. This holiday season - give your body a boost and move for 150-300 mins every week - every move counts!

Don't forget to Bring the Moves while you enjoy this festive period with friends and families. 💛💚💙💜🧡❤️

09/02/2025

Has it been a stressful week?

Take a moment to:
✅ Enjoy a pose
✅ Breathe slowly
✅ Tune into yourself!

You deserve a moment of calm. Here’s to a peaceful end of the year and a refreshed start to the next one!

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