Learn many things in just 3 points

12/02/2024

83 year old Ironman Triathlon Champion due to health and fitness, find his secret:

1. Dr. Joseph Maroon an 83-year-old practicing neurosurgeon
2. He struggled to climb a flight of stairs at age 40​
3. He eats less sugar​, avoids consuming ultra-processed food and follows the Mediterranean diet​​

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​83-year-old doctor shares his health transformation journey which he had adopted in his 40s that he believes to have helped him live a healthy life. The life-changing habits transformed him to a great extent and by the age of 53 he had signed up for his first Ironman Triathlon. In 2022, he came s...

12/02/2024

Mithun Chakraborty released from hospital:

1. Mithun Chakraborty discharged from hospital on February 12th after being admitted on February 10th due to an Ischemic Cerebrovascular Stroke.

2. Mithun revealed Prime Minister Narendra Modi's supportive call on February 11th

3. Mithun assured that he is in good health and plans to resume film shooting soon

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Veteran actor Mithun Chakraborty was discharged from the hospital on February 12th. According to the hospital, Mithun was admitted on February 10th after suffering from an Ischemic Cerebrovascular Stroke. According to a few reports, while walking out of the hospital, the veteran actor revealed that....

11/02/2024

how to improve relations with your life partners

1. Communication: Foster open and honest communication to express feelings, concerns, and needs. Listen actively and empathetically to understand each other's perspectives.

2. Quality Time: Prioritise spending quality time together, whether it's through shared activities, date nights, or simply having meaningful conversations.

3. Compromise and Support: Practice compromise and offer support in achieving individual and shared goals, respecting each other's autonomy and fostering a strong sense of partnership.

09/02/2024

Founder of : ,

1. 'Koparo', India's inaugural coconut-based cleaning brand, crafts eco-friendly products devoid of harmful chemicals.

2. Pitch seeks 70 lakhs for a 1% stake at a valuation of 70 crores. Will investors bite? Tune in to discover their interest.

3. Dive into the full pitch to witness whether the sharks are enticed to invest in this innovative venture.

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Click here to subscribe: https://www.youtube.com/c/sharktankindia‘Koparo’, India’s first coconut-based cleaning brand, makes its cleaning products without us...

09/02/2024

Haldwani Violence Mastermind Arrest

1. The orchestrator of the Haldwani violence has been captured by authorities.

2. Law enforcement has detained the individual responsible for instigating the unrest in Haldwani.

3. Law enforcement has taken The prime architect of the Haldwani disturbance into custody.

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Haldwani Violence Mastermind Arrest LIVE : हल्द्वानी दंगे के मास्टरमाइंड पर तगड़ा एक्शन शुरू!|Latest ...

09/02/2024

How to impress and increase salary from your boss

1. Showcase Value: Highlight accomplishments, initiatives, and contributions that directly impact the company's success, demonstrating your worth and impact on the bottom line.

2. Professional Development: Pursue additional training, certifications, or skills that align with organizational goals, showing a commitment to growth and advancement within the company.

3. Negotiation: Approach discussions confidently, armed with research on industry standards and a clear rationale for a salary increase, emphasising how it benefits both you and the company.

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When negotiating a pay rise, it is critical you don’t approach your employer unprepared. A lack of knowledge and research will lower your confidence and will likely result in a negative outcome.

09/02/2024

Improve your health without doctors.

1. Prioritise Nutrition: Opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugars.

2. Regular Exercise: Incorporate physical activity like walking, jogging, or cycling for at least 30 minutes most days to improve cardiovascular health, muscle strength, and overall fitness.

3. Stress Management: Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and promote mental well-being, along with ensuring adequate sleep for overall health.

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Good health through prevention and screening can decrease your risk of developing certain diseases or conditions.

09/02/2024

Imran Khan’s party takes shock lead in Pakistan election.

1. The Pakistan Tehreek-e-Insaf party, barred from nominations, won 61 seats through independent candidates, defying predictions of defeat.

2. The Pakistan Tehreek-e-Insaf party, barred from standing its own nominees, won 61 seats with independent candidates.

3. Sharif's PML-N secured 43 seats, while Bhutto Zardari's PPP gained 38 seats.

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Uncertainty hits sovereign bonds as jailed former PM’s party performs strongly despite arrests and harassment

09/02/2024

ক্রিকেটের তিন ফরম্যাটেই বিশ্বসেরা বুমরা!

1. জগত সভার শ্রেষ্ঠ আসনে কয়েক দিন আগেই বিরাজমান হয়েছেন ভারতীয় জোরে বোলার যশপ্রীত বুমরা।

2. ক্রিকেটের ইতিহাসে বিশ্বসেরা হয়েছেন যশপ্রীত বুমরা। মাত্র ৩০ বছর বয়সেই সেরার মুকুট মাথায় উঠে এসেছে তাঁর।

3.টেস্ট, এক দিনের ক্রিকেট এবং টি-টোয়েন্টি ক্রিকেট তিন মাধ্যমেই বোলারদের মধ্যে শীর্ষ স্থান অধিকার করেছেন তিনি।

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টেস্ট, এক দিনের ক্রিকেট এবং টি-টোয়েন্টি ক্রিকেট তিন মাধ্যমেই বোলারদের মধ্যে শীর্ষ স্থান অধিকার করেছেন তিনি।

09/02/2024

ওসিকে তলবের পরেই তড়িঘড়ি এফআইআর হেয়ার স্ট্রিট থানায়, তদন্ত শুরুর নির্দেশ বিচারপতির

1.বিচারপতি অভিজিৎ গঙ্গোপাধ্যায় অভিযোগের আলোকে থানার ওসিকে আদালতে তলব করেছেন এবং অধিবাস্য সময়ে তাঁকে আদালতে হাজিরা দিতে বলা হয়েছে।

2.প্রাথমিক নিষ্পত্তি ছাড়াই তাঁর নির্দেশে এফআইআর করা হয়েছিল না বলে জানান বিচারপতি গঙ্গোপাধ্যায়।

3.মামলার তদন্তের পরে পাঁচ জনকে জিজ্ঞাসাবাদ করার নির্দেশ দেওয়া হয়েছিল সিরিয়াস ফ্রড ইনভেস্টিগেশন অফিসের কাছে।

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ভুয়ো ডিরেক্টর নিয়োগ করে পিএফ ‘দুর্নীতি’র মামলায় হেয়ার স্ট্রিট থানার ওসিকে আদালতে তলব করেছিলেন বিচারপতি অভিজিৎ .....

09/02/2024

The Hrithik Roshan-Deepika Padukone starrer experiences a significant decline in viewership.

1. Hrithik Roshan and Deepika Padukone's film "Fighter" experiences a sharp drop in collections on Monday, earning an estimated Rs 8 crore net.

2. The movie crossed the Rs 100-crore mark globally in four days but saw declining box office performance afterwards.

3. "Fighter" pays tribute to the Indian Air Force, with Hrithik portraying Squadron Leader Shamsher Pathania

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The Siddharth Anand-helmed aerial action thriller minted Rs 8 crore nett on Day 5