Detox Your Mind

04/05/2020

The ICCHP has developed an evidenced based Mind Body & Immune Strengthening Mindfulness Process and is making it freely available to anyone. This is designed...

04/05/2020

This recording can be listened to for relaxation, unwinding & de-stessing and also to help you sleep. Listen to it as needed, either lying down or sitting do...

04/05/2020

Listen to this recording to boost and strengthen your immune response via positive mindfulness suggestions. You can listen to this recording laying or sittin...

04/04/2020

https://www.icchp.com/14-offers/75-free-mind-body-relaxation-immune-strengthening-audio

Designed for COVID - 19 Infection The ICCHP has developed an evidenced based Mind Body & Immune Strengthening Mindfulness Process and is making it freely available to anyone. This is designed to help patients suffering from Covid 19 and their families, who might find the process helpful in terms of....

22/01/2020

New courses coming in 2020.

02/08/2019

https://www.icchp.com/book/3-pchyp-london/32-performance-enhancement-stress-reduction-course

Course on performance enhancement & stress management practice.

05/05/2019

https://www.icchp.com/book/3-pchyp-london/32-performance-enhancement-stress-reduction-course

Course on performance enhancement & stress management practice.

07/03/2019

The Ultimate Mind Management Course

On this detox your mind course you will:

Learn a simple easy to follow mind focusing technique that will help you to master the skill of concentration and clear the mind of worrying thoughts and reduce stress.

Learn a process and methodology for more helpful thinking, leading to more control of your thoughts, behaviours and feelings.

One of the most empowering skills to learn and develop is how to take control of one's own mind, freeing it from random negative thoughts leading to unhelpful and unwanted feelings and behaviours. This on-line detox your mind course is designed to teach you how to achieve this control.

There are many different techniques and approaches available to achieve this and it can become confusing and difficult to find which approach works best. Many years of research has shown that the most effective approaches and techniques are actually the easiest and simplest to learn and practice. This detox your mind course techniques are simple to learn and easy to use.

This on-line detox your mind course will teach you two time-tested mind management techniques that will help you to take control of your mind and improve both your mental and physical well-being.

You will first learn a very powerful, yet very simple and easy to use, mindfulness meditative technique that will help you to take control of your mind, clearing it of unwanted and unhelpful random thoughts, improving your mental concentration and thinking. You will then learn a process and methodology based on the rational emotive cognitive behaviour approach to helpful thinking, which will help you to better understand your thoughts behaviours and feelings and how you have control over these and can change them for the better.

https://www.detoxyourmind.com

06/02/2019