MenoVida

Connect the Dots. Tell your Story. At MenoVida, we're on a mission to empower women through the menopausal transition.

We’re creating a personalised, easy-to-use App, built by women for women, to support you and your GP, so you get the care you need.

18/10/2026

Meet Julia Rees-Galey, one of our MenoVida ambassadors 🧡

For World Menopause Day, Julia has written a blog about her experience of miscarriage, perimenopause and years spent fighting to be heard by the healthcare system. It’s honest and at times hard to read, but so many women will recognise parts of her story.

Like many women, Julia has been tracking her symptoms, feelings and medication changes across her phone, sports watch app and a notebook. It’s a big part of why she became an ambassador, and why she’s also invested in MenoVida. She wants to help get it into the hands of the women who need it as quickly as possible.

Thank you, Julia, for sharing your story and backing us in every way you can.

To read Julia’s blog, The Shocking State of Women’s Health, click on the link below in the comments 👇

12/10/2026

The knowledge and experience you've built by this stage of life should be harnessed, not hidden ✨

Our ambassadors have so much of it. They've worked in everything from digital identity and transformation to HR, marketing, PR, start-ups and leadership coaching.

They also work in medicine, nursing, nutrition, menopause coaching, and holistic therapy. They are founders, community leaders, podcast hosts, a cook and content creator, and even an Ironman. We're still waiting for them to rename it Ironwoman! 🏋‍♀

Many are using what they've learned to support other women and make workplaces better for anyone going through perimenopause.

Their experience is helping us build MenoVida to fit around busy working lives.

As our Ambassador Spotlight comes to an end, thank you to every one of our ambassadors for everything you bring to MenoVida.

Alongside this week's theme, we're celebrating our final ambassadors in alphabetical order: Sarah Knight, (FoundHer Fire), Sonia McDonald and Vicki Harper. ✨

08/10/2026

Building MenoVida means having women around us who understand healthcare and wellbeing from the inside ✨

So this time, we're celebrating the ambassadors who bring that knowledge.

Between them, they share years of experience as doctors, nurses, nutritionists, menopause coaches and holistic practitioners.

If you've ever left a GP appointment kicking yourself for forgetting to mention something, they get it.

They've seen it from both sides, and they know how stretched practices are.

That's why we're building MenoVida to help you walk into appointments feeling prepared, and why their input means so much to us.

And we're so grateful to our health advisory board too, who we regularly turn to for advice along the way.

Alongside this week's theme, we're celebrating the next four ambassadors in our line-up, in alphabetical order: Lily Samuels (Lilysamuelsnutrition), Louise Balmforth, Lucy Bingle and Dr. Sam Morgan (Rethink Menopause). 🧡

07/10/2026

Perimenopause and postmenopause look different for everyone 🧡

If your experience looks nothing like you expected, you're in good company. Between them, our ambassadors have been through a huge range of hormonal health challenges, including surgical or medically induced menopause, POI, endometriosis and fibroids.

For some, that's also meant fertility challenges or miscarriage, and we know how heartbreaking and exhausting that is.

Alongside all of this, some are caring for parents, young children, or both. Even so, they still find time to support MenoVida and other women, as much as life allows. We're so grateful for every one of them.

Their experiences are why we're building MenoVida to fit around you, rather than expecting you to fit around an app.

✨ Today we're featuring Julia, Kate, Kathryn, Kayt and Laura.

✨Did you know that 30th October is World Surgical Menopause Day, co-founded by our ambassador Kate Dyson, founder of SURGE Menopause CIC. If you've been through surgical menopause or you're facing it, follow Surge Menopause to find out how to get involved 👉 https://www.surgemenopause.com/wsmd

06/10/2026

When it comes to women's health, a recommendation from someone you trust means so much.

That's why community matters. Women supporting each other creates a special kind of trust, and that's what MenoVida is all about.

Our ambassadors support women in so many different ways.

Some bring professional expertise from across health and wellbeing, and some run communities of every size, from small, close-knit groups to some with well over 100,000 members.

Others are the friend you call on a bad day. They volunteer, campaign, speak up at work and share their own stories so you know you're not the only one.

They're there for other women, and they'll be the first to remind you to look after yourself too.

Every one of them joined because they believe in what we're building and share the same values. Having them alongside us means you can feel the excitement growing as we get closer to our goal.

You might even spot a familiar face! Today we're featuring Emelie, Emily, Emma, Helen and Jo, with a huge thank you to all of our ambassadors 🧡

If you'd like to join our community, to find out more about our waitlist, and how to get early access to test the app 👉 Here's the link https://www.menovida.app/community

05/10/2026

Our ambassadors are part of the MenoVida team in every way, so this week we're properly introducing them all 🧡

They bring a real mix of work and life experience, and they all understand perimenopause or postmenopause first-hand. Some have been there, and some are in it right now.

Some Ambassadors have been with us from the start, testing our first prototype last year, and they've all contributed to where we are now. They're as keen to get it right as we are, so they'll tell us straight when something needs to change. Once they love it, it's heading to our waitlist. It won't be perfect, and that's ok. We're building it with the women it's designed to help.

Our WhatsApp group covers just about everything, and our most honest chats about symptoms are often the funniest too. That's what happens when women feel safe to talk.

When someone's had a rough day, there's always a laugh or a practical idea waiting, and when there's good news, everyone piles in.

We believe that when you hear about MenoVida from someone you trust, it means more than anything we could tell you ourselves. If a friend has mentioned us to you, there's a good chance it was one of them.

A huge thank you to all our ambassadors. We're so lucky you decided to join us.

Fancy helping us build MenoVida? Join our community for a chance to join our waitlist and get early access to test the app. We're after people who'll tell us what they really think 👉 (link in bio)

30/09/2026

Menopause Awareness Month starts tomorrow. And women's health is back in the headlines. 🌸

If you haven't seen the ITV documentary on the menopause scandal, it's worth watching. Doctors are graduating with as little as one hour of menopause training. Women still struggling to be heard. A healthcare system that hasn't been built for the complexity of this life stage.

Women and their doctors both deserve better support. And momentum is building, with even the Prime Minister paying attention.

We believe that women arriving at appointments with a clear record of their symptoms, what they've tried and what's changed, in words their doctor understands, can change that conversation. That's what MenoVida is here to do.

And today, for the first time, our early access waitlist is open. We're starting with our own community. If you're not yet part of it, sign up at menovida.app/community and we'll share the details from there.

This month's newsletter covers how to get involved during Menopause Awareness Month, World Menopause Day, events worth knowing about and how to join the waitlist. Link in the comments.

Our ambassador Angela Wilkins-Green from Green Path Coaching is also hosting a free webinar on menopause at work on 6th October.
www.eventbrite.co.uk/e/menopause-at-work-how-do-you-make-it-everyones-business-tickets-1999702723677

31/08/2026

August's newsletter is live. 🌸

We open with a tribute to Dolly Parton and the profound impact she had on so many of us.

We've also had the privilege of meeting two founders making a real difference in women's health. Nixi Body and Alexander Clementine, both driven by deeply personal stories, both tackling health challenges that are still too often considered taboo, menstruation, bladder leaking and cancer. Both with sustainability at their core.

Entrepreneurship clearly runs in the Newton family too as Mackie of Franks Pants is doing something equally brilliant for men. 👏

Plus important news on NHS cervical screening self-test kits and what it means for women who haven't yet taken up their invitation. Ambassador Dr Sam Morgan from Rethink Menopause explains more in her recent post.

Read the full newsletter here 👇
www.menovida.app/blog/august-newsletter

24/08/2026

Meet Our Team. ✨

Every app has a story. Ours starts with people who care about the details as much as you care about reducing your mental load.

Meet MenoVida: our founder, our product and marketing leads (also ambassadors), our architects, designers and engineers. Real people, driving positive change in menopause care.

Led by women who’ve lived it, built by a team of experts who know trust is everything.

Made with you in mind, every step.

Swipe to meet the team ➡️

06/08/2026

Women's health stories rarely make it into the rooms where decisions get made.

Her Health Story, a new Substack from Dr Michelle Frank, is trying to change that. Every week she publishes a woman's health story in her own words: the years of being dismissed, the moment of finally getting a diagnosis, the reality of navigating a system that wasn't built with her in mind.

We were honoured to be included. Jo, our founder, spoke to Michelle about the experience that led to MenoVida.

You can read it by clicking the link in the comments below.

If you've ever left an appointment feeling unheard, or found yourself explaining a symptom to a friend that you never quite managed to explain to a doctor, this is worth your time.

She also offers a newsletter, so you never miss a story. And if you have a story to share, then she'd love to hear from you too!

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