Pineapple Express Smoothie Bar

11/14/2015

My favorite new drink.so much energy for a pre workout workout

11/14/2015

10/10/2014

Who is excited for fall!!! What is your opinion on a PUMPKIN SPICE SMOOTHIE!!! Here are 9 awesome reasons why pumpkins aren't just for carving but eating too!
That’s right! Halloween isn’t just about gorging on candy and sweet treats. Squash is in season and pumpkin is at the forefront of healthy foods this week!

1. Pumpkins are an antioxidant and an anti inflammatory food! This means it helps with joint health, organ health, stress relief and soft tissue injuries!

2. Pumpkins can help protect the eyes from cataracts and degeneration with their Vitamin A content.

3. The high levels of Vitamin C help the immune system and encourages collagen production for the skin to maintain its beautiful glow and elasticity.

4. Pumpkin is a great source of fiber to help wash out any toxins and keep your body running smoothly.

5. Pumpkins hold enough carotids to give them their lovely orange color and help prevent premature aging and cardiovascular disease.

6. Pumpkin seeds are high in protein and plant based fatty acids, which help regulate cholesterol levels, protect against arthritis, promote healthy skin, and improve brain function.

7. The pulp and the seeds are rich in magnesium required for bone and tooth health.

8. Pumpkin contains lots of potassium and zinc to prevent the onset of cardiovascular disease and hypertension (high blood pressure). Zinc is also great for the immune system, skin and fertility.

9. The fruit contains L tryptophan, a chemical compound that triggers feelings of well being that aid depression in a smooth and natural way.

03/13/2014

Spring is on our heels kids, soon we'll all be reaping the benefits of our wonderful local organic farmers and their nourishment, I encourage you to all support our local farmers and all the hard work they put into the food that we put into our bodies!! I've been working on a few new juice recipes (green lemonade anyone?) so come on in and give one a try, cheers:)

02/04/2014

Keep Calm, and train for Valentines day! Saturday, February 15 the whole gym is open members to bring partner, husband/wife, or a friend to train with them!
This includes 10:00-11:00 Co-Ed Muay Thai
11:00-12:0 Co-Ed jitz weights and squash! Or just come get a healthy juice or smoothie! As smoothies and juices at Pineapple Express Smoothie Bar are buy one get the second one half off that day!

01/29/2014

Simple but oh so true!