Emma Wertheim - Mudras

Emma Wertheim - Mudras Hi I'm Emma. I'm a Mudra, Meditation, Fourth Way and Yoga Teacher.

Australian Mudra, Meditation & Yoga Teacher with a Fourth Way inspired background | Oracle Deck Creator | Author & Artist | Weave the sacred into your everyday www.emmawertheim.com If you would like my FREE 'Mudras Made Simple' PDF, you can sign up here: https://emmawertheim.myflodesk.com/subscribe

Mudras are ancient yogic hand gestures that help reshape energy patterns in the body. They are simp

le to perform, accessible to everyone and spark deep change and healing on a physical, emotional and spiritual level.

27/05/2026

Stop limiting self-beliefs & speak your truth! 📣✨

We are capable of so much more than we think we are! We just need to remember to keep returning to a place of inner stillness - letting go, letting go, letting it all go…

This week’s mudra is Shankh mudra and it’s all about speaking your truth! 📣🩷📣

Wishing you all a beautiful week ahead!

25/05/2026

Hands of Love - daily self-care ritual ✋🏽💓✨

What you’ll need:
✨ Naturally scented oil or hand cream - I love any BOPO Woman oil 💓
✨ Your hands 🤣 will come in handy (sorry!)

Take three deep cleansing breaths in and out…

State an intention to yourself like:
I honour the hands that enable me to show active love in my world. 🩷

Prepare now by removing any rings from your fingers and any bracelets from your wrists. 💍

Place a few drops of your favourite oil or cream into the palm of your hand - be generous. 🧴

Take time and care to rub the oil in - massaging each finger slowly.

Pay attention to every line, every knuckle, every finger. ✋🏽

Massage your palm in slow circles. Don’t forget the wrists. 🌀

Take another moment to say a silent ‘thank you’ to these masterpieces of nature. 🙏🏼

Wishing you a beautiful day. 💓

Remember to rinse and repeat! 🙏🏼

This ritual is from the beautiful book called: Everyday Calming Rituals by Tania Ahsan (2020, Trigger Publishing)

13/05/2026

TRUST & SLOW DOWN ✨⏰✨

Is anyone else finding that this year is moving WAY too quickly! How is it May already!? 🤯

This week’s mudra is Vajrapradama and it’s all about trust, facing your fears and knowing that all will work out. 🙏🏼

Wishing you all a beautiful and slower paced week ahead!

I am absolutely over the moon to share that Yoga Mudra Oracle was recently reviewed by TABI — the Tarot Association of t...
10/05/2026

I am absolutely over the moon to share that Yoga Mudra Oracle was recently reviewed by TABI — the Tarot Association of the British Isles. 🔮✨

They are a greatly respected association in the cartomancy space - receiving a glowing endorsement from them is a true honour. ✨🤯🙏🏼

The reviewer described the deck as “immediately magical and deeply thoughtful,” highlighting the depth of the guidebook and the tactile, flowing feel of the cards. 🙏🏼

This project was born from a heart wish to make the magic of mudras more accessible, and seeing that intention recognised by the experts at TABI means the world to me.🩷

If you have been curious about how mudras can deepen your meditation, act as a tool for healing & spiritual growth, or complement your existing oracle deck / tarot practice, you can read the full review and explore the deck via the link in my bio 🔗 Or you can read the article here ➡️ https://tabi.org.uk/2026/03/deck-review-yoga-mudra-oracle/

A huge thank you to and the team for such a beautiful and detailed review. 💓🤗





06/05/2026

ACTIVATE CREATIVE ABUNDANCE ❤️🧡💛

Let’s ignite the sacral chakra and lift our energies into the loving glow of our heart-space.

This week’s Yoga Modra Oracle reading will help you listen more to your hearts intuitive voice and answer its creative calling. 🎨🖌️✨👌🏾

Wishing you all a beautiful week ahead!

29/04/2026

Let go, to receive. And go with flow…It’s truly as simple as that ✨🌊❤️ There have been some beautiful signs this week suggesting that many of us are feeling this 🙏🏼 Be sure to check out this week’s Yoga Mudra Oracle reading for more inspiration and a mudra to help you let go and shine your inner light 🪶 ✨

28/04/2026

Let go to receive ✨👌🏾

🔮 This Yoga Mudra Oracle reading for the week of 27 April felt spot on: Garuda mudra - the mystical bird 🦅 let’s ride the wild energies on the wings of Garuda this week!

If you would like to receive the full guidance, please comment FLY below 🪶⬇️

🔗 Learn more here: https://emmawertheim.com/yoga-mudra-oracle/

25/04/2026

My podcast episode is live!

Here’s a summary of the lovely chat I had with Natalie from .co 🙏🏼

In this episode of the Divine Flow Podcast, I’m joined by Emma Wertheim - meditation and yoga teacher, artist, and author of the Yoga Mudra Oracle, and a contributing author to She Who Flows.

Emma shares her story of navigating a life-changing health diagnosis and how it led her to step away from the pressure of the corporate world and into a more intuitive, creative, and aligned way of living.

We talk about the fear and guilt that can come with slowing down, what she discovered when she created more space in her life, and how reconnecting with your inner voice can open the door to something completely new.

🌸✨🌸

🔗 Listen to the episode here: https://www.buzzsprout.com/175231/episodes/19068365

Read my full chapter called ‘Cycles of Surrender’ here: https://amzn.to/4sqPCCb 📚

24/04/2026

Warning! Mudras can cause side-effects!

While using Varuna mudra last week - I noticed some unwelcome side-effects! Mudras certainly work!

23/04/2026

‘The most important thing you can do today is make time and space to commune with your higher self - your soul.’ 🌸✨
- From the book: She Who Flows

This insight came to me while sitting in meditation - and felt like ‘… a soft whisper of a divine presence, pressing upon my etheric awareness.’

My chapter in ‘She Who Flows: Guidance for Surrendering to the Divine Feminine and Witnessing the Miracles of Self-Love’ is about my health journey and finding the divine feminine in unexpected ways.

The book is for anyone who feels called to reconnect with their inner wisdom and live in deeper alignment instead of constant exertion.

You can find She Who Flows here: https://amzn.to/4sqPCCb 🌙🌸

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