Hey Swivel

20/08/2025

Hybrid teams. Shared desks. Long hours at screens.

Today’s offices need more than snacks and sit-stand desks. They need smarter, evidence-based support.

From our personalised consultant-quality ergonomic assessments to our growing on-demand wellbeing library and targeted micro tools like Breathe, Timebox, and Huddle, every feature of the Swivel platform is designed to make work healthier without disrupting flow.

For corporate teams, tech offices, and knowledge workers logging long hours at their desks, Swivel helps tackle discomfort and burnout before they become bigger problems.

The Swivel platform is 100% digital, fast to roll out, and easy to scale across distributed teams, no special equipment or complicated training required.

Ready to build a smarter, more sustainable workday? Visit our website today to learn more.

13/08/2025

When was the last time you checked in with your body?

Most of us wait for pain before we act, but your body and mind give signals long before burnout hits. The earlier we listen, the easier it is to course correct.

Swivel helps teams tune into early signs of discomfort and fatigue before strain turns into stress or injury. Through real-time assessments and gentle check-ins, we help employees build body awareness and stay ahead of burnout.

With the Wellbeing Assessment in Swivel Optimise, checking in takes just a few minutes and gives you something back: a snapshot of your current state and practical steps to feel better.

Swivel is now live! Don’t wait for burnout to make the first move – take charge of your wellbeing now.

06/08/2025

If you’re stiff after a long workday, your body’s sending a message. Most discomfort builds from hours of poor posture, not just one bad move.

Start with small fixes: adjust your chair first, then your desk, followed by your monitor and peripherals. Get the foundation right, and the rest follows.

Swipe through to spot 4 common setup traps, and how to fix them.

Felt one of these today? Share your go-to fix or tag someone who might need this.

31/07/2025

Musculoskeletal pain is one of the most common yet underreported workplace injuries in office and hybrid environments.

Employees often ignore early discomfort, but by the time they speak up, it’s often too late.

This article dives into the silent impact of sedentary work and why early intervention, better design, and proactive ergonomics are critical for long-term health and productivity.

Read the full post below. 🔗

Most workplace injuries are obvious: a fall, a heavy lift gone wrong. But the most common and costly workplace injury? You might not even see it.

30/07/2025

Feeling stressed and need a quick way to reset?

Swivel is now live, and one of its features is Swivel Breathe, a science-backed breathing tool designed to help you manage stress in real time.

Whether you’re preparing for a big presentation or simply need a moment between tasks, Swivel Breathe offers guided practices like Box Breathing to help regulate your nervous system and restore clarity.

With Swivel Breathe, you can:
✔️ Lower anxiety and regulate stress responses
✔️ Refocus before or after high-pressure moments
✔️ Support emotional balance throughout your day

It’s just one of the many features in Swivel built to support healthier, more sustainable workdays.

Swivel is now live! Take a breath and explore the platform.

24/07/2025

What if feeling better at work only cost you $39? For life.

The average wellness treatment can run you $120 for just 20 minutes. Swivel gives you a lifetime of AI-powered ergonomic and wellbeing support for just $39. No hidden fees or annual renewals.

Swivel is your digital wellbeing toolkit, designed for how we really work: across screens, time zones, and workspaces.

With Swivel Pro, you’ll get:

📌 Guided workstation assessments

📌 Microtools like Swivel Breathe for stress relief, Swivel Timebox to structure your focus and breaks, and Swivel Huddle to make meetings more balanced and energising

📌 Instant setup tweaks based on your equipment

📌 Deep breathing tools and eye strain relief

📌 A full wellbeing library of videos, nano-courses and guides

📌 A personal wellbeing dashboard that grows with you

Normally $40/year.
Today, it’s just $39 for life, and you keep it forever.

Offer ends soon. Start feeling better on your terms, for life.

🔗 [https://offers.heyswivel.com/ ]

Swivel gives you AI-powered ergonomic and wellbeing support for life. One payment. Lifetime access. Personalised setup tips, posture guidance, and daily tools to help you work smarter and feel better—wherever you log in.

24/07/2025

If you’re feeling sluggish or unfocused, your light exposure might be the missing link.

Your circadian rhythm is shaped by your brain’s internal clock, which is sensitive to light. Morning sunlight signals your body to dial down melatonin (your sleep hormone) and shift into alert mode.

Before you log on, step outside with your coffee or take a short walk. Just 10–15 minutes of natural light paired with gentle movement will not only feel good but will also boost your energy and set the tone for a more productive day.

Now that Swivel is live, we’re helping remote and hybrid teams build small, science-backed habits like this into the flow of work: from energy tips to recovery nudges and daily wellbeing tools.

Sustainable productivity starts with smarter rhythms. Sign up for Swivel and begin today!

23/07/2025

What if your next meeting left you feeling energised?

Swivel is now live, and with it comes Swivel Huddle: a smarter way to meet in hybrid and remote teams.

Huddle brings structure and ease to conversations through live timers, shared visuals, and smooth transitions that support equal airtime and healthier team dynamics.

Whether you're brainstorming or aligning on next steps, Huddle encourages equal contribution and fosters psychological safety and team trust so every voice can be heard.

Try Swivel Huddle today and make space for better conversations.

22/07/2025

Are you struggling to stay focused through long stretches of screen time?

Enter Swivel Timebox: a smart productivity timer designed to structure your day into intentional blocks while embedding microbreaks and breathing resets to protect your energy and mental clarity.

Based on Pomodoro-style timers, Timebox pairs gentle visual cues with ambient soundscapes to help guide your attention and support a sustainable work rhythm.

Timebox reduces mental fatigue, improves focus, and supports recovery, making daily tasks healthier and more productive.

One of many science-backed features now available in Swivel.

Try it today!

18/07/2025

Presenteeism costs businesses more than absenteeism, yet workplace pain is often overlooked.

A truly productive workforce isn’t one that pushes through discomfort; it’s one that’s supported with the right tools, environment, and policies to work at its best.

Is your organisation helping employees perform, or just expecting them to endure?

Read the full post below. 🔗

What if your highest performers were suffering in silence—pushing through pain just to get through the day? Pain is often hidden in plain sight in today’s workplaces—normalised, downplayed, or endured in silence. But there is a cost: presenteeism—working while in pain or unwell—costs busin...