Osss Performance

17/04/2024

🧠 Never Forget a Technique Again!

👉🏼 Capture technique videos, store photos, and track your Jiu Jitsu progress. 👉🏼 Build your personal BJJ knowledge base with the Osss Jiu Jitsu Journal.

The Osss Jiu Jitsu Journal is the solution you never knew you needed!

Download The Osss Jiu Jitsu Journal Today!

17/04/2024

Ever train hard, but feel like you're not progressing?

That's why we built the Osss Jiu Jitsu Journal 💪

Intentional training is key to progressing your jiu jitsu. By setting a specific focus for each session, you prime your mind to learn and retain techniques more effectively.

Osss helps you stay focused and track your progress over time, so you can transform your training into results.

What's YOUR training focus today? Let us know in the comments! 👇

03/04/2024

We did it! Osss Jiu Jitsu Journal is LIVE in the App Store 🎉

This has been a true passion project, and we're so excited to finally share it with the Jiu Jitsu community.

Say goodbye to forgetting those crucial move details or losing awesome training footage in your camera roll. Osss is here to help you:

▶ Build your BJJ Knowledge Base: Record techniques with notes, photos, and videos.
▶ Train with Intention: Set goals and track your progress.
▶ Analyse Your Rolls: Break down your performance for insights.

This is just the beginning! We've got even more amazing features lined up to help you level up your Jiu Jitsu journey.

Tap the link in our bio to download Osss for free and fast track your training! 🥋

07/03/2024

Feeling Stuck on the Mats?🚦

Ever wonder why your technique feels sharp one day and sloppy the next? 🤔 It might all be in your head! 🧠

Osss Performance dives into the Traffic Light System, a simple way to decode your mental state for optimal Jiu Jitsu performance. 🥋

Learn how to:

Identify your mental zone (Green = Focused, Yellow = Distracted, Red = Overwhelmed) 🚦
Adjust your training based on your mental state for better results 💪
Master your mindset to reach your full BJJ potential! 🧠
Read the full blog post here: https://www.osssperformancejournal.com/green-yellow-red-decoding-your-mental-state-for-better-jiu-jitsu/

Jiu Jitsu athletes spend countless hours honing their physical skills. But what about the powerful tool you bring to the mats every day – your mind? Top grapplers understand that mindset is just as…