Katey Leigh

11/07/2023

When your luggage arrives 12 days after you (and the day before you hop in another plane!). Oh the stories they could tell with the extra passport stamps! Just grateful they made it 🥰✈️✨🙌

13/04/2022

🐨😍 OMG - a cuddle I didn’t know I needed 🥰🐨❤️ Meet Fern 🪴💚 Those ears! I’m smitten 😍

09/03/2022

They say you are a combination of the 5 people you spend the most time with. Choose wisely! Love these humans and our collective mission to make “health” the normal everyday experience for the planet. What could humans achieve and focus on if disease, discomfort, and distress were not distracting us?!

21/02/2022

New glasses = new era! Oh the sights my previous pair have seen over the past 8 years! 2nd photo is the last pic I have of my old pair. Looking forward to witnessing even more beauty with these 💫💫💫💫

01/02/2022

Yikes! A little nerve-wracking to finally have this out there! I started documenting my Fitness journey for ph360 awhile ago to help demystify what it's like for someone who does NOT find fitness fun to work with a Personal Trainer. Lots of insecurities and vulnerabilities came up, and I hope it helps even just 1 person feel inspired to move their body to love their body!

Want motivation for your fitness? Curious to work with a Personal Trainer, but don't know what to expect? Intrigued to partner with a Trainer who has been trained…

21/10/2021

“Hell is life drying up.” Joseph Campbell perhaps my most favourite scholar. The meta-scope of information this man learned across religions, cultures, landscapes, academic disciplines….simply astounding.

"We must be willing to get rid of
​the life we've planned, so as to have
​the life that is waiting for us.
​
​The old skin has to be shed
​before the new one can come.
​
​If we fix on the old, we get stuck.
​When we hang onto any form,
​we are in danger of putrefaction.
​
​Hell is life drying up.
​
​The Hoarder,
​the one in us that wants to keep,
​to hold on, must be killed.
​
​If we are hanging onto the form now,
​we’re not going to have the form next.
​
​You can’t make an omelet
​without breaking eggs.
​
​Destruction before creation."
​- Joseph Campbell
​
​From A Joseph Campbell Companion: Reflections on the Art of Living.


https://www.jcf.org/works/titles/a-joseph-campbell-companion/

11/10/2021

On World Mental Health Day, Canadian Thanksgiving, and Mental Health Awareness Week in Australia, it was inspiring to contribute towards conversations of hope and inspiration of impressive and transformational results individuals and organizations have experienced with precision mental health technology. I'm so thankful there ARE tools and solutions out there to support each unique person with their own unique mental health factors and considerations. I hosted "Mental Health Results Worth Talking About" this morning to share messages of hope and gratitude for effective tools such as these.

Help yourself and your organization get meaningful mental health support. Catch the on-demand free replay at https://bit.ly/swworldmentalhealthday

Happy World Mental Health Day and Mental Health Awareness Week in Australia! Our corporate wellness branch, ShaeWellness contributed to the conversation with a "Mental Health Results Worth Talking About" webinar - sharing inspiring results of hope and solutions. If you'd like to catch the replay - it's great resource to watch for yourself, and to share at work, to see inspiring results people and organizations are experiencing with precision mental health tools. The results are out there!

Replay here: https://bit.ly/mentalhealthresultswebinar